brilvi12

Back pain can trigger often and ruin the scheduled activities of many lives. It originates in the spine. It can be a sudden onset, intermittent or chronic depending on the cause. There are many causes of back pain such as fall, accidents, sports injuries and physical exertion in gyms. Spinal injuries and disc prolapsed are among the serious back injuries. Osteoarthritis is also considered the cause of back pain. The pain is a warning body signal, it indicates the presence of fracture. Chronic pain ensues fall or accidents, such pain does not subside easily. The persistence and recurrence of back pain are difficult to treat. Ayurveda is confronting the challenges of back pain treatment with the specific therapy.Ayurveda for back pain is quite effective, the introduction of back pain therapy is providing complete recovery from back pain. External therapies such as Abhyanga or therapeutic oil massage, Podikkizhi or powder bolus massage , Elakizhi or leaf bolus massage , Njavara or rice bolus massage, Pizhichil or oil bath, Lepanam or medicinal paste application etc and eliminative procedures like Virechanam or Purgation, Sneha Vasthy or Oil Enema, Kashaya Vasthy or decoction enema etc are effective against back aches. The complete recovery from the back pain requires 21 days though the duration of the treatment depends on the chronic condition of the illness. Speciality medications are used against back pain such as Spondylon capsules, these capsules are effective against Cervical Spondylosis. There are also Sciatillon capsules developed for Lumbar Spondylosis and Sciatica.

Yoga and meditation are essential for
inner healing. Both Yoga and meditation follow the holistic approach
of treatment, they heal the mind, body and soul. Yoga heals many
disorders and is becoming the common part of routines. Meditation is
ideal for improving the mind and soul, it offers peace and
tranquillity to the mind. Meditation has many benefits, it improves
concentration and relaxes the mind and soul. It is essential to
practise yoga and meditation, it should be included in the routine.
Both yoga &
meditation revitalises the energy of the body, it improves
the performance of individuals. Yoga and meditation rejuvenates the
mind, body and soul. Meditation calms the mind and it is an ideal
method to evade stress and tension, it relieves the mind of all
worries. Yoga and meditation is widely used to lower stress and
tensions. Both are ideal to obtain freedom from stress, anxiety and
worries. Stress related disorders are common in the contemporary era.
Yoga and meditation reduces stress and tensions to heal the mind and
liberate the soul. Yoga practitioners recommend various practices to
individuals according to their health. They can practise the simple
yoga postures regularly and remain fit. Yoga and meditation
combination is ideal for the fitness of the mind, body and soul.
While Yoga improves the fitness of the body, meditation improves the
fitness of the mind and soul. There are several tourists who are
patrons of Yoga and meditation. Regular practice of Yoga and
meditation has excellent effects on the mind, body and soul.