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These are the tips that I used on myself and went from 210 to 185 and now my weight stays here even without doing much workout ..... problem with diets/ exercise regimes is people lose weights while on them , but the weight comes back as soon as they slack .... If you follow these tips you will not only lose weight for good but also pretty much eliminate your chances of ever getting heart disease, blood pressure, diabetes and most cancers ... (i) NO Dairy - think about it , the only function of dairy is to turn a 200 lb calf into a 2000 lb cow or bull , it is extremely fattening and full of growth hormones that have no function to be in human body - also no animal in nature drink other animal's breast milk , heck they dont even drink their own mothers milk after being weaned. There are almond, coconut , rice .... milks available if you need to substitute. (ii) Fast one day (24 hours) a week while you are on weight loss (dont need to do this after you have reached your target weight but no harm in continuing) (iiii) Cold water showers - they boost brown cells in the body which in turn speed up metabolism . (iv) Snacking on vegetables when hungry - snack on carrots / broccoli when you feel like eating in between meals. (v) Having a large legume dinner - for dinner instead of having roti/rice (vi) Eating whole foods and grains only so no more white rice or white flour. (vii) Have lots and lots of green tea - upto 6-7 cups a day (viii) Fasted workout - first thing after getting up should be a 10-15 minute cardio so you end up burning stored fat since your lever is depleted of glycogen at this time , during the day you will have to first exhaust the glycogen before your body turns to fat for energy.