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  1. Bhagat Jog: Mann neewaan rakhna / nimrata ch rakhna– “hum nahin change bura nahin koi” Satsang vich nem naal jao – katha keertan sarvan karo Ekagar chit /Ekanti mann – sareyan ch ik waheguru dekho – pyare manda kisnu kayihe, sabh ghat raam vasda Man da aasan banauna–Waheguru nu hajar nahar jaan ke mann nu bahar jaan ton bachao Simran / Pranayam - Swaas ander khichna matlab / guru de bachan mann mann vich dhaari jane ne bachan bahar ni jaan dene / suneya samjheya hirde vich dhaar ke saambh ke rakh laina /abheyaas karke ena bachna nu pakao / bachan sunke uste veechar karo – mann vich thehrao / sunke baachon galan na karan lag jawo Swaas bahar kadna matlab – ninda, kaam, krodh, bura sochna, eerkha, mann chon bahar kadnia shuru karo, Dhyaan – gurbani de artha ch dhyaan launa – a) gurbani diyan laga matraan te dhyaan rakhna, b) shabad de arth vich dhyaan rakhna c) shabad de bhaav val dhyaan lagauna – ena 3 jugtiaan nall mann bahar nahin bhajega. Dharna – Je mann sankalp kare, bahar bare soche , ta usnu rok ke jithon bhuleya othon pher parhna shuru karo, pehra deo baar baar jithon bhaje othon laawo – is taran karan naal maan da morh chota hunda jawega te mann tikan lag jawega Smadhi - je 2-4 ghariaan mann tik jawe usnu smadhi kehnde ne – is time nu vadhaunde jao 1. Rehats 1. Ahinsa – man, juban, sharer, aatmak, budhi 2. Sat da jeewan – andron bahron iko jeha 3. Chori – man (paap karke chupaune te changa banana), tan (sharer karke chori karni) 4. Brahamcharaj – shareer di taakat di rakheya karni 5. Dheeraj - 6. Khima 7. Daya – jithe daya othe dharma - Kise nu dukhi dekh ke haso na, apni pahunch anusar duje de dukh nu door karan da yatan karma 8. Komal Hirdha – sareyan nu shudh updesh dena, kade misguide na karma 9. Maryada khan di – alp ahaar sulp si nidra dya shima tan preet 10. Pavitarta – swash baster, sharer da ishnaan, bachan di pavitarta, mann do pavitarta, Budhi nu nirmal karma gurbani di veechar karke, aham bhaaw di pavitarta (mein koi vakhri cheez nahin, waheguru di ansh haan, “mein” sharer nahin) 2 Niyam /Nem Tap – rajo guni, sato guni, tamo guni - mehnat zada, fal ghat – no gyaan Santokh – bina kite kuch ni milda te kehan santokh karda eh dalidri hunda hai, mehnat karke jo mileya ote santushat rehna Asstak Budhi – Guru di parteet Daan – Rajo, Tamo, Guni Puja – mann karke pooja karni – guru nu parmesher manana Guru shabad/bani te bharosa/nehcha karma Path nu pyar / nehche naal sunana – shabad naal pyar karma / amal karna Nitnem nahin miss karna Santki birti Langar shakauna - Bhukhe nu parshada shakauana / indriya nu bas karma 3. Assan – Ekant thaan te bhajan karma / aasan launa 4. Pranayam – swaasan nu santulan / mann nu bahar daurhan ton bachauna te morh morh ke shabad vich launa 5. Pratihaar – mann nu baar baar guru val morhna 6. Dharna – mann ikagar karan layi guru de charna ch jorhna 7. Dhyaan – guru de sakaar roop/guru da dhyaan / shabad da dhyaan 8. Smadhi lagni – trikuti shutke mann de furne band ho jaane…………..
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