SandeepSinghToor

I know there are benefits to doing both warm and cold in one session, one opens and one closes the pores, but you would probably need to look into that more to know the full benefits, I wouldn't suggest going from warm to cold though, the shock wouldn't be soon forgotten :biggrin2: I have heard that it can help blood circulation and raise white blood cell count, so one would assume it can help you from getting a cold that way, but I would look into effects of cold water in winter, or something along those lines for more info

I first heard of this story on CBC the Canadian site, the problem is so many anti-immigrant minded people use people as scapegoats, even though everyone but the Natives have immigrated here at some point, there are still those that think immigrants should be 'white'. Thankfully these ideas are decreasing and we don't have to fight so hard, but we still have to fight, I dream of the day where a Sikh can wake up and live his day without any stares, without any rude comments, without intolerance, its sad that our appearance or devotion to human rights and equality, things that the west has learned 500 years after us, still make us 'different' when many Sikhs have served in the Canadian military, have put their lives on the line, many Sikhs have died for the British empire and the wars in Europe, our people still have to face this, the children still have to cry and be bullied for their hair, its not right, its just not right, because its bullying, you can criticize, you can argue, but bullying, bullying is wrong, and thats what this flyer does, it bullies Sikhs who are clearly happy and enjoying their time in the picture, it bullies Sikhs for living in Canada, our crime was what? wanting to live in Canada, 98% of the population of Canada here immigrated here either directly or through ancestors, we are just one group to do what the people handing these out obviously did themselves. thankfully many Canadians are on our side, understandably those who know the most about sikhism have defended us, it will take years, but these voices will grow dimmer and dimmer