welcome friends
in the past if you asked me about growing taller for a human body i will tell you it's a genetic but now i have a lot of information about this subject .
so to grow taller today you have a lot of to do
Firstly you need to avoid growth-stunting factors .
Now let us discuss about the growth-stunting factors.
1 - Drink alcohol
1- The caffeine
secondly sleeping is one best way that will make you taller so just follow these steps for your dream and get your perfect tall .
you should eat the right food that you can find it in our blog
This step is one of important steps as i told the right food the : right body so you need to eat grow taller food you can find it in our blog these foods will give you
- calcium , carbohydrates and calories ,500 mg of niacin , vitamin D,protein,zinc,
