I am about to get married soon in 2 months and will obviously be trying for a baby.
However Im a male and over 30. I have heard that as we age this affects our fertility. I also heard our sperm is not as healthy as when we are younger.
So before I even try for a baby. I want to make sure that I'm in a fit condition and producing healthy sperm. I don't excercis much and my diet is sometimes healthy but it depends.
I also want my wife to be in a healthy condition beforehand.
From what I know we should start exercising and eating healthy. So that Our bodies are ready.
Anyone got tips on what to do even before you try for kids to get healthy?