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Showing results for tags 'fitness;well-being;daily routine'.
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Gurfateh readers, My routine has gone out the window lately and I would welcome some support, encouragement to get back on track. Is there anyone here with a good routine or someone who exercises and eats healthy on a regular basis? Would you mind sharing what you do? I would like to start working out again for physical and mental well being. I would like a consistent daily routine, recently I have felt down and found it hard to switch off before bed so been sleeping late. I have children so that means I only have limited time for myself and I do need to be disciplined. Look forward to your replies.
