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  1. Hello brothers, I am 24 yrs old amritdhari Singh, good health but many of my beard and moustache hairs are starting to become white, I am studying now and tomorrow or day after tomorrow I have to grt marriage. I will look old in marriages, other family functions as I am too young to get a white beard and moustache. It is also important here to note that whatever mentioned on internet regarding diet, I am already eating all those foods. (hairs started turning white just 2-3 months now) i drink lots of water, sunflower seeds, other seeds, almonds cashews raisins , orange and carro
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