Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh!
First off Sangat Jiyo I want to that I'm not amritdhari but I still do paath and don't eat meat or anything (anymore at least). Anyways Sangat ji I was doing japjee sahib today and I just got attacked by kaami thoughts out of nowhere. As I was doing my paath the thoughts came into my head and didn't let up until I finished japjee sahib. I was wondering if the sangat has any tips to help with this. If it's another time other than doing paath I can get it under control rather quickly but when I'm doing paath it doesn't let up and destroys my focus. Again sangat ji any tips to help with kaami thoughts during paath would be of great help.
Waheguru Ji Ka Khalsa Waheguru Ji Ki fateh!