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I'll attach the e-books you do the googling. http://www.filehosting.org/file/details/411657/workoutstuff.zip New about it in grade 9 did once or twice in summer, got caught up in hood.. Fast forward 2-3 years close to 275+ was 182ish last month now 205+ but look skinner ( :toohappy: ) Right now last time I went to gym was dec. 4th, will go proly next week?? Maybe later.. U start off 2x a week, and yea read the book. Goes against everything but sitting next to people who go regularily I am growing faster despite seeing like a lazy khota. diet: Protein, grains are bad avoid them but