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Vaheguru Ji, How do I keep my mind focused on the bani I am reading? I have tried recording out load. keeping my eyes focused on the akhars also tried focusing on the sound of the bani being recited but mind still wanders! What can I do to keep my mind stable? Also, if Sangat can give tips on keeping amritvela. I have slacked for a few days and don't want to keep slacking. I need some tips to keep it strict. I usually sleep late (around 11) but it is because I have another commitment until 11 so that makes it tough to sleep earlier. Thanks
