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LEGION FITNESS is a Brand New Gym facility in Smethwick Birmingham Brought to you by two Sikh brothers who have Health and Fitness in their blood! We encourage all Sikh youth to take up fitness, take pride in their health and lead a better lifestyle away from excessive drinking, smoking and general negative activities Legion Fitness the BEST in Strength, Cardio, Free Weights, Nutrition, Supplements, Personal Training Personal Plans (even specifically for those who have taken amrit) and fitness knowledge that we want to share with you..... the Sikh Youth! The facility offers dumbells fro
Hello. Has anyone got any ideas of how I should start. I don't want to go gym yet and I only have a set of weights. What sort of food should I be eating, I'm vegetarian so I drink a lot of whole milk, badaam, dairy products, mahan/masaran (not too keen on cholay), and I eat a lot of fruit.