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DESCRIPTION SOCH is a grass roots mental initiative aimed at starting the conversation about mental health to first break the stigma surrounding the subject matter and second to empower our community with the knowledge and skills to better manage their own mental health. This event is our first gurdwara workshop where we will be having an open discussion with the Sikh community to break the stigma surrounding mental health, while discussing warning signs and available resources. We encourage you to attend this event with your parents, grandparents, relatives, and friends.