Jump to content

Search the Community

Showing results for tags 'sleep hours'.



More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


Forums

  • GENERAL
    • WHAT'S HAPPENING?
    • GUPT | ANONYMOUS
    • GURBANI | SCRIPTURES | REHAT | HISTORY
  • COMMUNITY
    • POLITICS | MEDIA | FEEDBACK | LIFESTYLE
    • HEALTH | FITNESS | DIET
    • Agree to Disagree
  • MEDIA
  • SEWADARS

Find results in...

Find results that contain...


Date Created

  • Start

    End


Last Updated

  • Start

    End


Filter by number of...

Joined

  • Start

    End


Group


Website URL


Location


Interests

Found 1 result

  1. "Amritvela sach nao, widiyai weechar..." SSA. Well it's been almost a few weeks since I heard a man of Wisdom state; if you want to reduce your sleep quota from 8 hours to 1.5 - 3 hours short, simply think of one thing just b4 sleeping. "This body isn't mine. My mind isn't me..." You can call this spiritual or psychological DOESN'T matter. Not only did I apply this in my jeevan, but I tried a different tact. When in bed ready t sleep I thought "Mann we tera, dhann we tera..." BELIEVE IT or not... 3.30 - 4am not do I wake before my alarm goes off but my body and mind is full awake! Not an iota of laziness will remain. But this Wise man just gave me an idea I merely enhanced to make own agenda. Saturday - Sunday included, haven't missed Amritvela for my Nitnem n extra paat. Pre few months back was 5.45 wake up then woke at 8 - 9am weekends. But this spiritual / psychological idea? WORKS LIKE A CHARM! Try it? Maybe it'll help u out too!?
×
×
  • Create New...

Important Information

Terms of Use