Papi

Close this piece of crap thread already <_<

BhForce, the level of maturity required to deal with today's complex societal structure is hardly possessed by a 22 year old, at least that has been my experience.

I don't understand why girls (in general) are so eager to get married :6 You are just 22, just a baby. Make sure you don't end up like many many cases I have seen, described by Guru Sahib as follows.

jW kuAwrI qw cwau vIvwhI qW mwmly ]

jaa(n) kuaaree thaa chaao veevaahee thaa(n) maamalae ||

When she is a virgin [unmaried], she is full of desire; but when she is married, then her troubles begin [for her]

PrIdw eyho pCoqwau viq kuAwrI n QIAY ]63]

fareedhaa eaeho pashhothaao vath kuaaree n thheeai ||63||

Fareeda, she has [there is] this one regret, that she cannot be a virgin [become unmarried] again. ||63||

Instead of researching in the Hindu faith this much, perhaps it would be better if you researched into Sikh History/Gurbani etc, you might actually make a positive contribution to Sikhi.

BUddhism is a religion of peace, we should be glad people who have been convicted of illegal activities, usually involving violence, are adopting it.

not everyones an "eager beaver" when it comes to this act..idk his reasons but thats a fact

Now the question is how do you know this?

OP: What do you think should be done?

PS I would give my personal opinion, but a certain someone will get mad at me for doing so. So this time I will keep it to myself...

^ jassa sio, whey based isolate protein is indeed the best type of protein you can have. However, casein based protein is also not bad for you. Research has shown that having protein shake BEFORE workout produces more of a anabolic response than having it after workout. Key point is, don't buy cheap (ie low quality) protein!

also singh dnt have protein shakes keep it natural. not known by modern science but itl mke ur muscles big no doubt but when ur older then protein shakes kind of eat away at ur muscles. not good for health. i had it twice felt it in my bones and joints man. its not healthy

What?!!! :wacko: Do you have ANY research to point to this? Maybe you just had cheap quality protein...

In any case, you only need protein pre and post workout, other times you can have daal which is loaded with protein. Since the OP is skinny, he does not have to worry about having too much carbs

It's amazing how much misinformation about health and fitness is out there :umm:

oye bibi nu veerji kehi jana

Listen to kirtan of satkaar jog gurmukh payarey Bhai Avtaar Singh Jee

You can listen to shabads sung by bhai sahib in this diwaan; look at the Related Videos

PS. I LOVE the mardang sound toward the end of attached video :L: mai mast ho jana sunda :happy:

Good stuff

some people have so much hate inside...

Good to know all is sorted. But clearly there is another application that is overwriting/changing/removing that dll from your system...

Train heavy get Huge!!

If only it was that simple.

Practical Programming for Strength Training by Rippetoe & Kilgore, page 67

The size of a muscle is frequently associated with how strong someone is. We've all seen people who just look strong. They have an imposing muscular appearance. And there is truth in this perception-absolute strength does increase as muscle cross-sectional area gets bigger. It is an inevitable consequence of weight raining that the muscles will get larger. This is why most people do it. This growth happens whether the intent of the training is strength, power, or mass. But by choosing high-volume and lower-intensity training, one can maximize muscle mass gains. It is accepted among many bodybuilders that repeatedly performing five sets of twelve reps of an exercise with minimal rest between sets is optimal for producing muscle hypertrophy [muscle gains].

Personally, I train for strength (heavy weight, low volume), not muscle mass.

Parent's should not leave their kids alone, boys or girls, that will go a long way in preventing such heinous acts.

If you read, keep your eyes on Gurbani. If you listen, keep your ears on the sound. That's all you need to do, don't worry about concentration anymore than that. Over time your concentration will stop wandering automatically, be patient, it may take a few months or a few years....and keep doing ardaas.

Wow, 29,631 short! :| How will they make that up?

london001, I feel your pain brotha, I guess don't loose heart, keep trying and most of all you must do ardaas and guru sahib will find the right match for you

Now to give this thread a reality check.

why dont u try canada, specifically surrey BC or calgary or toronto, lots of sikh women there..

right, I've seen girls in these cities, MOST of them remove hair from their face and then proudly say "i'm a singhni" :rolleyes: When I was in BC a short while ago, I was initially extremely surprised to see this. But the surprise quickly turned into disappointment as almost every girl was like that! I'd rather marry a "moni" who is true to herself than such "singhnia"

we are sons of dasmesh pita so we look like them ...if we have faith in them there will be no trouble finding a job as a sabat surat nor a girl ... all we need to do is have faith try and wait ....

o yaar NRI mundiya piche taan punjab vich line lagi payi hai.

Translation: In Punjab girls line up to marry a NRI (Non-Resident Indian) boy. But you forget that most of them only do it so they can leave Punjab and get PR card abroad...That's just wrong at so many levels. I've seen disasters happen when people do this, one needs to be very careful when finding a kuri in Punjab.

try out toronto, vancouver or california

Vancouver kuria scare me now. I was told that they have a bad reputation (of course I'm generalizing) but when reality check hit me, it still came as a huge surprise.

if u are a pag vala singh u have no shortage

Yes you do, pugh is not the only requirement; dumala, chola, big kirpan are also a requirement. Apparently, the only way to become a singh is to wear a dumala :rolleyes:

Family come to mamas pind n goes they want a gursikh for there daughter should not drink eat meat drugs + should be keshdari but they want him clean shaven ?????

We can deny it all we want, but this is happening a lot these days.

On another note, I personally believe that the reason Sikhi is suffering is due to bibia's attitude on wanting to marry non-kesadhari Sikh...

Good solid advice by JangalDa!

but dont work urself so much that ur so tired next day. thats y i dont do weight trainig no more jst use body weight ie press ups and stuff.

Actually, you know when during exercise you get to a point where you don't think you can't go on anymore? If you push yourself to do more from that situation, that's when your body really gets built. This is what elite athletes do!

i put on 2 pounds a week.

Enjoy what is known as the "honeymoon" phase of training This won't last long, unless you are genetic freak lol

What you are doing will work just fine for average person, they will see gains in strength, endurance and muscle mass. But if one wants to be really strong, more needs to be done.

If I really wanted solace then I would read Gurbani, others may do sewa, others may do yoga, others may go play some sports, others may find a good friend to talk to, others may play a musical intrument ...the list goes on...

:lol:

arcade vapa liaao :happy:

Bhaji,

Je dekheya c tan rokeya kyon ni?...darr gye?

moosha nu kundi maarda busy si (ie he was busy raising his moustache)

Expert Opinion sir, thats wrong. If the girls older, doesnt mean she will be bossy. It depends on the girl. I know many women who are bossy and are younger. Maybe you have had some bad experiences, thats all.

I agree with this, girls generally tend to be bossy, younger or older does not seem to matter! In my experience, for some reason, girls seems to think they know A LOT more than guys :umm: In reality, one can not generalize, there are girls who are a lot more mature and wise than guys around their age and there are also guys who are much more mature and wise than girls around their age.

I also agree with expertopinion that a big age difference will become more pronounced as the couple get older. It's best to keep the difference minimal.

It's a joke Jassa sio :lol: