Dear Sangat,
vwihgurU jI kw Kwlsw!
vwihgurU jI kI &iqh!!
Be careful on what kind of sangat is done, it must be SAT (truth) sangat - Where the truth is discussed, e.g. talking to people about Vaheguru and discussing questions/experiences of a spiritual nature can be considered SAT sangat.
The idea is to join your thoughts and ultimately your mind to the truth, so doing SAT sangat helps with this.
I hope it helps,
humbly yours.