kenshin

fordcapri tu hai flop

http://www.bbc.co.uk...4_A_Sikh_Story/

the link for iplayer it should work... though im not sure about countries outside the uk

no countries outside u.k can't view it unless they can somehow get a uk proxy address

i personally think the programme was poor, nothing else to it, give me a camcorder and mic and ill do a better job of the 1984 massacres in which innocent sikhs were killed

and i agree with one thing sonia deol said shes a sikh living by bending the rules

eat healthy

train hard

70% of living healthy is based on what you eat

so if you going to have roti use wholemeal atta

eat oatmeal, fruit and veg and have protein shakes if your veggie and up the training

start with walking, the jogging, than sprints and 3 days of weights WL will happen slowly but surely

WJKK WJKF