gupt8
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I have been very depressed for a long time now, a few incidents towards the end of last year which made it even worse. I can't snap out of it, my mind thinks very negatively and I can't seem to change no matter how hard I try. I read gurbani and go Gurdwara regularly but I still can't change. Those incidents have hit me hard and I can't seem to get them off my mind. I don't know what to do anymore.