harsharan000

This martial arts workout is inspired by Les Mills On Demand's BodyCombat class and blends boxing, kung fu, tae kwon do, capoeira, and muay thai for the ultimate workout. Get ready to have a blast and feel like a champ.

ਮਾਰੂ ਮਹਲਾ ੧ ਦਖਣੀ ॥ Maaroo Mehalaa 1 Dhakhanee || Maaroo, First Mehl, Dakhanee: ਮਾਰੂ ਦਖਣੀ (ਮਃ ੧) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ ਅੰਗ ੧੦੩੩ ਕਾਇਆ ਨਗਰੁ ਨਗਰ ਗੜ ਅੰਦਰਿ ॥ Kaaeiaa Nagar Nagar Garr Andhar || Deep within the body-village is the fortress. ਸਾਚਾ ਵਾਸਾ ਪੁਰਿ ਗਗਨੰਦਰਿ ॥ Saachaa Vaasaa Pur Gaganandhar || The dwelling of the True Lord is within the city of the Tenth Gate. ਅਸਥਿਰੁ ਥਾਨੁ ਸਦਾ ਨਿਰਮਾਇਲੁ ਆਪੇ ਆਪੁ ਉਪਾਇਦਾ ॥੧॥ Asathhir Thhaan Sadhaa Niramaaeil Aapae Aap Oupaaeidhaa ||1|| This place is permanent and forever immaculate. He Himself created it. ||1|| ਅੰਦਰਿ ਕੋਟ ਛਜੇ ਹਟਨਾਲੇ ॥ Andhar Kott Shhajae Hattanaalae || Within the fortress are balconies and bazaars. ਆਪੇ ਲੇਵੈ ਵਸਤੁ ਸਮਾਲੇ ॥ Aapae Laevai Vasath Samaalae || He Himself takes care of His merchandise. ਬਜਰ ਕਪਾਟ ਜੜੇ ਜੜਿ ਜਾਣੈ ਗੁਰ ਸਬਦੀ ਖੋਲਾਇਦਾ ॥੨॥ Bajar Kapaatt Jarrae Jarr Jaanai Gur Sabadhee Kholaaeidhaa ||2|| The hard and heavy doors of the Tenth Gate are closed and locked. Through the Word of the Guru's Shabad, they are thrown open. ||2|| ਭੀਤਰਿ ਕੋਟ ਗੁਫਾ ਘਰ ਜਾਈ ॥ Bheethar Kott Gufaa Ghar Jaaee || Within the fortress is the cave, the home of the self. ਨਉ ਘਰ ਥਾਪੇ ਹੁਕਮਿ ਰਜਾਈ ॥ No Ghar Thhaapae Hukam Rajaaee || He established the nine gates of this house, by His Command and His Will. ਦਸਵੈ ਪੁਰਖੁ ਅਲੇਖੁ ਅਪਾਰੀ ਆਪੇ ਅਲਖੁ ਲਖਾਇਦਾ ॥੩॥ Dhasavai Purakh Alaekh Apaaree Aapae Alakh Lakhaaeidhaa ||3|| In the Tenth Gate, the Primal Lord, the unknowable and infinite dwells; the unseen Lord reveals Himself. ||3||

STAYING POSITIVE does not mean that things will turn out okay. Rather it is knowing that YOU will be okay no matter how things turn out. unknown No matter what you're going through, there's a light at the end of the tunnel and it may seem hard to get to it but you can do it and just keep working towards it and you'll find the positive side of things. Demi Lovato An attitude of positive expectation is the mark of the superior personality. Brian Tracy When it rains, it pours? but soon, the sun shines again. Stay positive. Better days are on their way. unknown

Beautiful katha of one Truth : NAM

Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha As we advance in life it becomes more and more difficult, but in fighting the difficulties the inmost strength of the heart is developed. Vincent Van Gogh How people treat you is their karma; how you react is yours. Karma comes after everyone eventually. You can't get away with screwing people over your whole life, I don't care who you are. What goes around comes around. That's how it works. Sooner or later the universe will serve you the revenge that you deserve. Jessica Brody Don't waste time on revenge. The people who hurt you will eventually face their own karma. Author Unknown You are free to choose, but you are not free from the consequence of your choice. Author Unknown Whatever you give to life, it gives you back. Do not hate or harm anybody. The hatred and wickedness which comes out from you will someday come back to you. Love others. And love will comeback to you. Author Unknown Every action has equal and opposite reaction. This is law of the universe and spares none. Wrong done and injustice inflicted is paid back in the same coin. No one has escaped justice of the universe. It is only a matter of time. Anil Sinha

“The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye, one seeing, one knowing, one love.” ― Meister Eckhart, I will soothe you and heal you,I will bring you roses.I too have been covered with thorns.” ― Rumi “Religion is nothing but institutionalized mysticism. The catch is, mysticism does not lend itself to institutionalization. The moment we attempt to organize mysticism, we destroy its essence. Religion, then, is mysticism in which the mystical has been killed. Or, at least diminished.” ― Tom Robbins

“Khusrau darya prem ka, ulti wa ki dhaar, Jo utra so doob gaya, jo dooba so paar. English Translation: Oh Khusrau, the river of love Runs in strange directions. One who jumps into it drowns, And one who drowns, gets across.” ― Amir Khusrau,

SELF INTROSPECTION I was Cycling this morning and I noticed a person about half a mile ahead. I could guess he was Cycling a little slower than me and that made me feel good, I said to myself I will try catch up with him. So I started Cycling faster and faster. Every block, I was gaining on him a little bit. After just a few minutes I was only about 100 feet behind him, so I really picked up the pace and pushed myself. I was determined to catch up with him. Finally, I did it! I caught up and passed him. Inwardly I felt very good. "I beat him". Of course, he didn't even know we were racing. After I passed him, I realized I had been so focused on competing against him that I had missed my turn to my house . I had missed the focus on my inner peace, I missed to see the beauty of greenery around, I missed to do my inner soul searching meditation, and in the needless hurry feet slipped from the paddle twice or thrice and might have hit the sidewalk and broken a limb. It then dawned on me, isn't that what happens in life when we focus on competing with co-workers, neighbours, friends, family, trying to outdo them or trying to prove that we are more successful or more important and in the bargain we miss on our happiness within our own surroundings? We spend our time and energy running after them and we miss out on our own paths to our given destination. The problem with unhealthy competition is that it's a never ending cycle. There will always be somebody ahead of you, someone with a better job, nicer car, more money in the bank, more education, a prettier wife, a more handsome husband, better behaved children, better circumstances and better conditions etc. But one important realisation is that 'You can be the best that you can be, when you are not competing with anyone.' Some people are insecure because they pay too much attention to what others are, where others are going, wearing and driving, what others are talking. Take whatever you have, the height, the weight and personality. Accept it and realize, that you are blessed. Stay focused and live a healthy life. There is no competition in Destiny. Each has his own. Comparison AND Competition is the thief of JOY. It kills the Joy of Living your Own Life. Run your own Race that leads to Peaceful, Happy Steady Life. ?

Meditation kept the Thai boys trapped in a cave astonishingly calm July 10, 2018 by PAUL RATNER The story of the Thai boys soccer team trapped in a cave for two weeks has captivated millions of people around the world. Lost since June 23rd, the group spent ten days without any contact with the outside world. It was finally discovered on July 2nd and rescued on July 10th. It turned out that Ekapol Chanthawong, the 25-year-old coach of the 12-player Wild Boars soccer team, is a former Buddhist monk. He spent a decade living as a monk and is a practitioner of meditation. It is that skill that has been credited with keeping the boys calm during this ordeal. In fact, when the British divers discovered them after ten days, the group was meditating. Aisha Wiboonrungrueng, the mother of the 11-year-old Chanin, who was trapped in the cave, thinks the coach’s background definitely helped in this situation. Watching the video of the moment the boys were found, she thought it was very noteworthy how calm they were. “Look at how calm they were sitting there waiting,” she said. ”No one was crying or anything. It was astonishing.” Leah Weiss, a Standford expert taught by the Dalai Lama, told CNBC that meditating played a key role in keeping the group alive. It’s a kind of mental training that improves focus and compassion, according to the expert. “For Buddhists, meditation is a go-to when distressed or in danger,” Weiss said. “Cognitive resources that would otherwise be hijacked by the threat can be accessed once again, meaning that problem-solving capacities increase." In particular, she pointed out that "given that insufficient air and food was a major issue for the trapped boys, meditation is actually a very practicalresponse to both of these concerns." Meditation creates a calming effect by slowing down the heart rate, breathing and metabolism, said Weiss. It also lowers the levels of cortisol and oxygen utilization. A meditating person would also emit less carbon dioxide. More details about how the boys got trapped in the cave in the first place are to be uncovered, but it looks to be a very dramatic real-world demonstration of the power of meditation. The incident confirms a steadily growing body of research that shows how meditation and mindfulness practices lead to lower stress levels, improved positivity, and creativity as well as clearer focus and protection from depression.

A Gujarati Lady visited a Bar? for the First Time, She Sat at the Table in Front of the Bar Tender.. A Guy at Her Left side ordered: "Jack Daniels, Single" A Guy at Her Right Side ordered: "Johnny Walker, Single" The Bar Tender Looked at the Lady & said: And You..?? Lady replied: "BHARTIBEN THAKKAR MARRIED." ???

--------------------------------------------------------------------------------------------- “Throughout life people will make you mad, disrespect you and treat you bad. Let God deal with the things they do, cause hate in your heart will consume you too.” ------------------------------------------------------------------------------------------------------ The function of prayer is not to influence God, but rather to change the nature of the one who prays.”

Hi, The pics you may get by typing the following address in Google.: https://www.google.es/search?q=nihanh+singh+org&rlz=1C2PRFI_enES749ES774&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiR9paT8_7bAhUCQBQKHV4kAX0Q_AUIDCgD&biw=1280&bih=891 And the video you may get it from Youtube by typing the name of Baba Santa Singh. I have searched already, but not sure of the results if that is what you want, so better look for it as said in Youtube. Good Luck.

School Name: LIFE Class: 40th Standard (All students are above 40 years) ANGER - Present sir EGO - Present sir STRUGGLE - Present sir ENVY - Present sir REGRET - Present sir ANXIETY - Present sir BOREDOM - Present sir DESIRES - Present sir KILLED DESIRES - Present sir FRUSTRATION - Present sir IRRITATION - Present sir MONTHLY EMI - Present sir OFFICE TENSION - Present sir FUTURE TENSION - Present sir TROUBLE - Present sir HURDLES - Present sir WORRIES - Present sir PROBLEMS - Present sir UNCERTAINTIES - Present sir CRITICISM - Present sir GREED - Present sir ARROGANCE - Present sir HALF KNOWLEDGE - Present sir HAPPINESS - ??? ( Silence) HAPPINESS - ??? HAPPINESS - Absent sir PEACE OF MIND - Absent sir CONTENTMENT - Absent sir FULL KNOWLEDGE - Absent sir WISDOM - On the way Sir LOVE - Sleeping/Missing Hope - Leaving sir PATIENCE - Lost sir GENEROSITY - Lost sir HONESTY - Lost Sir GRATITUDE - No where TRUST - Lost sir LOYALTY - Lost sir Why only Negative Qualities are Present & POSITIVE ones are Absent ? CLASS TEACHER: - " Because purpose of Life remains absent for ever. Sooner it is decided, thorns on the path becomes petals of roses on the way. " Life is very simple to live, but many make it difficult to be simple. " TAKE IT EASY MAKE IT EASY Have a fabulous Life.