singher23

LDL buildup occurs because of lack of excercise and poor diet. If your diet is healthy and you excercise, there is little concern for high cholesterol. There are many approaches to a healthy diet, and the paleo/vegan approach is just one of them.

Also, I have trouble believing that you, someone who I am assuming is in his late 60's early 70's, because you said you were alive in the 50's, is squatting 275 and dead lifting 400 pounds. But if you are, that is extremely impressive

W t f did I just watch...

Sikhs don't renunciate their lives

Shows how uneducated our government is regarding 1984 etc. *removed*

Calm down. And don't say stuff like that online. Someone could call the cops and you might get arrested

Sugar is best to be avoided as much as possible. And as for the dairy thing, that is more of a vegan belief, since it comes from animals which is why they don't eat it. Paleo dieters don't eat dairy either, since early humans didn't. But dairy is good for you

Biggie is alive too yo

Lol this humble dude doesn't know himself what he believes in. On one hand he has a turban, beard, kara, and even the word "Khalsa" tattooed on himself, on the other hand he doesnt believe in Sikhi.

Also, he's 30 years old, acts like a teenager, and hangs out with them. That's just weird. On top of that, dude can't rap for <banned word filter activated>. He's a loser and a poser, just ignore him

Great...although hopefully calls to emergency numbers will be allowed through

because he is saying it like it is fact, as i ve explained before.

re : the weather, i'm not going to say to anyone its going to rain, what im going to say is that "there is 80% chance of rain as has been forecast by the Met Office."

So in your life, you are telling me that you have NEVER said "it's going to rain"?

Or even like "that show is going to be on tomorrow". What if it gets canceled? What if there's a power outage? You can't seriously expect me to believe that you say "the show is supposed to be on tomorrow according to the tv schedule"

If so you must be a pain in the neck to talk to in real life, your sentences are crazy long

Didn't realize Badal was now the leader of Sikh panth

Come on bro! we both know what context these posts are made in, no matter what words he chose.

Exactly. We know the context, so why are you attacking the guy on not saying "I predict"?

Ok,let me say this.

Tomorrow you look at the weather. It is 80% chance of rain. Somebody on the street asks you what the weather is, and you say, "it's gonna rain tomorrow", according to your argument, you know the future.

http://www.theaic.org/awards_goldmedal.html

Now not to debate specifics, but that is for chemists. Not surgeons

So?

He could have said "I predict, or I think...but no, he written as matter of fact:

Pehlvan is saying that as fact. it is not a prediction.

Now you're arguing over small nuances. Whatever makes you happy man

OK, if you are saying you have bhavikya-gyan.

So now if someone makes a prediction about the future based on past events they are all knowing?

Common sense is severely lacking in our community

NYC people,

Rajwinder Kaur has been missing since Sunday in Hollis, Queens.

If anyone has any info on her whereabouts, please call the police or crime stoppers at 1-800-577-TIPS (8477).

http://abclocal.go.com/wabc/story?section=news%2Flocal%2Fnew_york&id=8731151

waheguru ji.....if you have any doubts or you have any other problems, at least don't make fun,,,,,,,,,,

sant ka nindak maha hatheyara

Not making fun of sants. You had written something stupid

free operation of hip, team of doctors coming from America, Gold medalist specialist doctor

Didn't know they gave medals to doctors. When are the doctor Olympics held? Same year as the summer ones?

i dont have access to a gym due to my boxing and only have lightweights at home

If you only have lightweights it will be extremely difficult to put on muscle. But it sounds like you shouldn't have a tough time losing weight.

If you want to lose the belly fat, you need to cut out a lot of carbs from your diet. You need to be eating less than 75 grams, and also be at a caloric deficit. Now protein and carbs are both 4 calories per gram, and fat is 9. You need to get about 1 gram protein per pound. So 75 grams of carbs or less, 1 gram per pound of protein, and the rest of the calories should come from HEALTY fats, which means you should be consuming a lot of vegetables and nuts. You should see results very quickly.

The problem is, our diet is very, very carb heavy. Rice, roti, beans, breads, etc. we get a lot more carbs than we need, and most of the time less protein. This is what leads to the skinny arms and big waist. Follow the advice I have you, and you should lose a lot of fat very quickly, because your body will start to burn fat for energy instead of carbs. The gaining muscle part is a problem. I would advise you to save up a couple hundred pounds/dollars, whatever, and then look around on places like craigslist for used squat racks, olympic barbells and weights. Shouldn't cost you more than 3-400 dollars.

Or you can buy the squat rack now and gain weight first. It's easier to build then lose fat than it is to lose fat then gain weight, because you'll have to end up losing the fat again.

However, while a 310lb deadlift and 270lb squat certainly makes you relatively strong compared to the average population, it certainly does not make you, as you put it, 'mad strong'.

I meant I was "mad strong" compared to my old self. But yeah I probably shouldn't have written that

blood is blue, just saying. We see it as red when its exposed to oxygen.

Also im a man united fan, i gota rep the red!

No it's not. The veins appear blue because of an optical illusion.

Think of this. Blood is withdrawn by needles right? The inside of the needle IS a vacuum, otherwise how else would the books come out? The blood never makes contact with air, yet is red. Oxygen rich blood is bright red, and oxygen poor blood is dark red

Why is SGPC doing this and not Akal Takht?

I would recommend Starting Strength by Mark Rippetoe. There is nothing better than that program for people just starting out. And it works.

In 4 months my squat went from 85 to 270, bench from 75 to 140, and deadlift from 115 to 310. I went from 145 pounds to 180. It's quick, it's effective, and now I'm mad strong

I had no idea who Baba Ramdev is. Just by scanning his Wikipedia page, he seems like a sketchy dude; suspected involvement in prohibited activities, corruption, and links to BJP and even worse, RSS.

His dhari is nice though.

However, just because he says he supports this doesn't mean we should all be happy. You guys feel that since he supports this monument, we should go around telling everyone that "Oh, Baba Ramdev supports this. You should to". That's not how it works. Anyway, do you really want to tell everyone that this mad sketchy guy is supporting us? And honestly, with links to RSS, he's not supporting this because he feels it's the right thing, he definately has some hidden agenda

I have, to my horror, seen indian girls smoking in india.

My god really? I never thought Indian girls would smoke...IN India