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  1. The guru warns against rituals. rituals are those things that serve no practical purpose and could rather have some downsides. with ritual one does it for the sake of doing it. A ritual can also be a tradition that one is doing out of habit. It may be something blindly followed without question. it may certainly also be done out of fear- either of not conformism to the majority, or out of fear of some mythical story- e.g. you will burn in hell if you dont always do so and so ritual. Or you will suffer greatly if you don't always touch the floor of a car door before entering it. the word ritual is also used in English as being something done blindly e.g. "She rituallistically put on the television at 6 o clock". There are clearly many rituals that exist in the broader pubjabi community, itself derived from rituals, myths and fears from various religions and social customs- all which have nothing to do with being a sikh.

    But you question bani as a ritual. If the bani is being done for the sake of maintaining a rehat and only that, then it is a ritual. Indeed maintainng a rehat without ever understanding the fact that it is something to eventually guide you to the truth, is a ritual. Most people you ask have no valid reason for keeping unshorn hair. answers are invariably 'crown on head', 'gift from guru', 'because it is rehat' etc, which is notihng but ritual.

    if you hope to actually gain something from it and see it is a part of your sadhana or spritual practice and actually engage with the bani then it is not a ritual. if you wake up in the morning with great love in your heart for God, medidate on naam and allow yourself to reach great spiritual highs and actually communicate with the shabad guru through the banis, then that spiritual practice is definitely serving a real and important purpose in your life.

    If however you spit it out or mumble it quickly to get it over with then it is surely a ritual.

    How to avoid ritual i hear you ask? Bibek. Which means thinking critically using Gurmat principles (but with an ego-free and God loving mind to prevent plotting and scheming).

    now honestly answer this question: do you reading this spit out your bani to get it over with/listen to it on tape/do it because you feel it is rehat or because it is a 'punn' or that if you didn't then it is bad? Then sorry you are treating shabad Guru with great disrespect. So fortunate to be blessed with access to shabad worth more than anything in the world and you throw it away as ritual, shame on you. I have travelled wide and far and have found virtually no people who actually love the banis, let the shabad caress the tongue with every sound, allow youself to connect with the Shabad. Almost all people I meet think I am mad when I look forward to my bani as one of the highlights of my day. Shame on you.

  2. Panthicity and S4NGH- you're speaking over people's heads I'm afraid- people are generally unwilling to listen to this subject.

    For starters a Sikh must always make the ethical choice. Being a Sikh is being an embodiment of ethics. This is a simple principle that when applied, can make life very easy. However some people don't care about ethics. Ethics when applied to this particular issue immediately raises red flags for the suffering and torturing of the domesticated milk-giving animals and the deforestation, loss of habitat and biodiversity and global warming caused by the existence of a cattle industry. It is entirely unsustainable.

    As regards to the health- whilst there is debate for either side in terms of nutrition, the fact remains that this is an unnatural source of food- indeed meat is preferential to milk as per evolutionary biology. The simple fact is that human mothers do not produce milk beyond a specific time period, that breast milk is biologically intended for supplementary nutrition of small children and that the fact that the lactase enzyme is genetically switched off in adults means that the vast majority of dairy consumers are just giving themselves gas, IBS etc. Panthicity and S4NGH have stated clear facts, there are far more to be gleaned from the scientific literature. The Vitamin B12 argument has also been discussed to death in the literature- if you would care to search for the scientific articles (evolutionary biology of B12 sources for human nutrition). The general scientific consensus is that minimum animal products is better than more and indeed given the extremely low returns for a normally selected lactating cow/buffalo- it is not economically viable to rear such animals, otherwise demand would far outstrip supply. This is the reason why hormones or indeed selective breeding for short lived animals that are continually in poor health, to produce abnormal levels of poor standard milk- and which suffer and die a miserable death. Whilst an organic standard may assure things like non-use of anti-biotics and hormone, the animal is nevertheless exploited and suffers a great deal, but small-scale and seasonal organic produce is certainly preferential to large-scale exploitation. As Mr S4NGH has correctly observed- the male sex is largely murdered for veal and when the female is no longer economically viable, it is also murdered for the meat and leather.

    From an anthropological perspective, domestication of cattle is a relatively recent phenomemon (thousands of years) and indeed storage of dairy in the long-term (through hard cheeses) was a rare occurence, limited to certain african cultures and passed on to northern Europeans via land migration. Due to a genetic mutation, the nothern-most of Europeans retained the lactase enzyme to be able to digest milk in adulthood and thusly the pre-modern dairy industry mushroomed from there around the world. Most dark skinned Africans, South Indians, native Americans and other aboriginal populations cannot digest lactose in adulthood- which is normal biological physiology. Those with north-european ancestry may have the required genetic mutation, including a large minority of (the generally fairer) north indians/pakistanis/arabs. Culturally, dairy consumption would have spread into the Indian sub continent from European land migration and displaced the culture of the aboriginal Indians (anthropolifical evidence reveals that the last remaining aboriginal Indians cannot digest milk and do not consume dairy in their culture). Given this- the timeframe and limited spread of the genetic mutation, dairy consumption has had a causal effect on human evolution and is thusly an abnormal human trait. This is compared to meat consuption, which has played a (albeit debatable to the extent) role in evolution- as humans are descendent from species whose natural diet was nuts, seeds, fruit, roots and herbs, wild grain and small insects and raw fish with limited consumption of meat- which could only be consumed following the proliferation of hunting and fire. Native American tribes and other aboriginal populations living in isolation from the earliest human migrations have an extremely limited or no dependence on meat- and were originally branded pejoratively as 'hunter gatherers' to infer a sense of inferiority to the white man, who were responsible to shaping our understanding of these extremely wise, spiritual and healthy cultures. Anthropoligists and historians are only now beginning to unravel the bias and bigotry to reveal the richness of their lives. Some of these were highly spirutually aware peoples and were the peak of human civilisation. Sadly they and their way of live has been wiped out by greed.

    Also of note is the fact that it is an easy mistake to use today's standard of economics to judge history- it is a plainly accepted fact that meat and dairy and honey were scarce and therefore expensive commodities and that in capitalist cultures, the masses were generally money-poor and simply could not afford these things, which were viewed as luxuries and depending on the culture, either a rich man's folly or something to be aspired to but never obtained. Related to this is the fact that there is a decided obsession with dairy in many north Indian cultures, which is a relatively recent phenomenon (lower hundreds of years) and has a relationship with the rapid population growth of this time period. Dairy has been seen as highly desirable and not only a mark of having escaped poverty, but also being a matter of superstition- that absence of said dairy will inevitably lead to death and despair. I have personal experience of this through anthropological study of the matter and can be consided an expert in the field. Of course, I present an over-simplification, but the fact remains that milk consumption is therefore a highly sensitive issue for not only those in India, but also their diaspora around the world, as compared to the non-south Asian population in general.

    It is finally invalid and completely false to make absurd claims of the Gurus drinking milk, as if to portray gallons being slurped with burps and hearty slaps on the back. The fact is that the native Indian species of cow and buffalo gives very little milk and it is extremely rare for the animal to produce more than required for it's own calf- thereby any and all milk that happened to be in excess would have been an extremely rare occurence- probably reserved for women in the community with lactation problems (although evidence suggets that surrogate nursing was the norm in such circs) and in the Hindu-influenced communities, small quantities of ghee (because quite simply very very little would have been available) for ritualistic purposes. That said, whether or not milk producing, cows certainly were (and still are) reared in very small numbers for their manure and bullocks for their strength- which has nothing to do with milk, although this too would not have been condoned by the Gurus, given the animal abuse and exploitation involved and the sheer unnecessity (natural farming, as being re-discovered today, requires no tilling and artificial application of manure). The gurus themselves were the ultimate embodiment of ethics and to claim otherwise is an insult to my guru, so please kindly refrain from dragging the good name of the gurus into debates to back up your arguments- you did not live to witness them (Howwver do feel free to use the intrinsic and practical meanings of the Shabad which make our ethical obligations clear).

    A combination of ethics, health, anthroplogy etc gives the suitable answer. To the realised person the answer is abundantly clear. Indeed the realised person will observe that this seemingly small issue is linked to all other major issues facing us today- namely mass consumerism, unnatural lives and destruction of the world and that focussing merely on this in isolation of the greater context is a fallacy. To the others, please utilise Gurmat Bibek to be able to critically evaluate any and all decisions you make in life and ask God for guidance.

    In conclusion, the astute observer will find that I have not spoon fed you any particular answer- indeed I also include options of drastically scaling back consumption and switching to small scale, seasonal and organic (whilst also making other concurrent lifestyle changes). However I will say this: your choices are not personal- dairy consumption is not only causing needless suffering, but is also destroying the environment. Whilst it may be a highly sensitive topic for many North Indians and their diapora, consequences of actions cannot be ignored and the PC line has been crossed in this particular case and I for one will not take it lying down- you are destroying the world for satisfaction of personal desires.

    I will not entertain replies, particularly those ad hominem. I merely add thinking points to chew on and have no wish to waste my time in useless face slapping. Thank you very much.

  3. Waheguru ji ka Khalsa Waheguru ji ki Fateh

    Dear Sangat ji, I need some help please. I may require an string instrument to be picked up from near Manchester- and either posted or otherwise carried by someone already travelling, down to London.

    If anyone is able to help please contact me.

    Thank you kindly.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

  4. Waheguru ji ka Khalsa Waheguru ji ki Fateh

    We've been everywhere but no success, it's mostly sikhs in the delhi motor trade or who drive an Enfield and we've only across sikhs who are wheeling and dealing and running after money or wanting to scam us- all but one elderly scooter parts Sardar who tried his best to help us but in vain.

    May god have mercy on these people and show them a path away from greed.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

  5. Waheguru ji ka Khalsa Waheguru ji ki Fateh

    Sadsangat ji,

    A delhi based charitable trust involved in building completely self-sufficient communities is setting up a new village. children's orphanages and parchar of Guru jis message throughout India is also planned (and possibly worldwide one day God willing).

    The trust is in urgent need of a 2nd hand motorcycle to transport heavy goods and also people across long distances, ideally an Enfield Bullet. Please would sangat help to aquire this vehicle. A Sewadar is in delhi presently, not having any success with market traders or classifieds due to low budget, please PM for contact details.

    The charity is also looking for dedicated volunteers and lifelong commitment sewadars too. Please PM for details.

    There will be more requirements that come up, daas will update this post as and when. The trust is operating entirely within trust funds donated by those who have dedicated their lives to this sewa. Monetary donations are not being accepted at present, but sangat may locally offer expertise, equipment, farm animals, and particularly (agriculture/forest) land for sites, in any Indian state.

    God bless.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

    Daas

  6. Why has admin not closed this disgusting and racist thread yet? Or does admin need a point by point rebuttal to point out the filthy and depraved comments made, against God, the great Guru ji and his sikhs?

    Please stop hating and ask God for guidance. I will pray specifically for your souls.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

  7. http://www.guardian.co.uk/commentisfree/2013/apr/28/australia-boom-aboriginal-story-despair

    Australia's boom is anything but for its Aboriginal people

    The story of the first Australians is still poverty and humiliation, while their land yields the world's biggest resources boom

    Eleven miles by ferry from Perth is Western Australia's "premier tourist destination". This is Rottnest Island, whose scabrous wild beauty and isolation evoked, for me, Robben Island in South Africa. Empires are never short of devil's islands; what makes Rottnest different – indeed, what makes Australia different – is silence and denial on an epic scale.

    "Five awesome reasons to visit!" the brochure says. These range from "family fun" to "historical Rottnest". The island is described as "a guiding light, a defender of the peace". In eight pages of prescribed family fun, there is just one word of truth – prison.

    More than any other colonial society, Australia consigns its dirtiest secrets, past and present, to wilful ignorance or indifference. When I was at school in Sydney, standard texts all but dismissed the most enduring human entity on earth, the indigenous first Australians. "It was quite useless to treat them fairly," the historian Stephen Roberts wrote, "since they were completely amoral and incapable of sincere and prolonged gratitude." His acclaimed colleague Russel Ward was succinct: "We are civilised today and they are not."

    That Australia has since changed is not disputed. To measure this change, a visit to Western Australia is essential. The vast state – our richest – is home to the world's biggest resources boom: iron ore, gold, nickel, oil, petroleum, gas. Profits are in the multiple billions. When the former Labor prime minister Kevin Rudd tried to impose a modest tax, he was overthrown by his own party following a A$22m (£14.6m) propaganda campaign by the mining companies, whose mates in the media uphold the world's first Murdocracy. "Assisted by Rio Tinto" reads the last line of an unctuous newspaper article on the boom's benefits to black Australians.

    At airports passengers are greeted by banners with pictures of smiling Aboriginal faces in hard hats, promoting the plunderers of their land. "This is our story," says the slogan. It isn't.

    Barely a fraction of mining, oil and gas revenue has benefited Aboriginal communities, whose poverty is an enduring shock. In Roebourne, in the mineral-rich Pilbara, 80% of the children suffer from an ear infection called otitis media, which can cause partial deafness. Or they go blind from preventable trachoma. Or they die from Dickensian infections. That is their story.

    The Nyoongar people have lived around what is now Perth for many thousands of years. Incredibly, they survive. Noel Nannup, a Nyoongar elder, and Marianne McKay, a Nyoongar activist, accompanied me to Rottnest. Nannup's protective presence was important to McKay. Unlike the jolly tourists heading for "Rotto", they spent days "preparing for the pain". "All our families remember what was done," said Noel Nannup.

    What was done was the starving, torture, humiliation and murder of the first Australians. Wrenched from their communities in an act of genocide that divided and emasculated the indigenous nations, shackled men and boys as young as eight endured the perilous nine-hour journey in an open longboat. Terrified prisoners were jammed into a windowless "holding cell", like an oversized kennel. Today, a historical plaque refers to it as "the Boathouse". The suppression is breathtaking.

    In the prison known as the Quod as many as 167 Aboriginal prisoners were locked in 28 tiny cells. This lasted well into the 20th century. The prison is now called Rottnest Lodge. It has a spa, and there are double bunks for children: family fun. I booked a room. Noel Nannup stood in the centre of the room and described its echoes of terrible suffering. The window looked out on to where a gallows had stood, where tourists now sunbathed. None had a clue.

    A "country club" overlooks a mass grave. One psychopath who ran the Quod was Henry Vincent. He liked to whip prisoners and murdered two of them, an inquiry was told. Today, Vincent is venerated as a "pioneer", and tourists are encouraged to follow the "Vincent Way heritage trail". In the Governor's Bar, the annual Henry Vincent golf trophy is displayed. No one there had a clue.

    Rotto is not the past. On 28 March Richard Harding, formerly inspector of custodial services, declared Western Australia a "state of imprisonment". During the boom Aboriginal incarceration has more than doubled. Interned in rat-infested cells, almost 60% of the state's young prisoners are Aboriginal – out of 2.5% of the population. They include children. A former prisons minister, Margaret Quirk, told me the state was now "racking and stacking" black Australians. Their rate of incarceration is five times that of black people in apartheid South Africa.

    Black Australians are stereotyped as violent, yet the violence routinely meted out to them by authority is of little interest. An elder known as Mr Ward was arrested for driving under the influence on a bush road. In searing heat, he was driven more than 300 miles in the iron pod of a prison van run by the British security company GSL. Inside, the temperature reached 50C. Mr Ward cooked to death, his stomach burned raw where he had collapsed on the van's scorching floor. The coroner called it a "disgrace", but no one was prosecuted [ see footnote]. No one ever is.

    Eco-tourism is also booming. The Kimberley region is popular with Europeans. Last year, 40 Aboriginal youngsters killed themselves there, a 100-fold increase. When I first reported on indigenous Australia a generation ago, black suicide was rare. Today, the despair is so profound that the second cause of Aboriginal death is suicide. It is booming.

    • John Pilger's film on Australia, Utopia, is released in the autumn

    • This article was amended on 29 April and further amended on 30 April 2013 to clarify that Western Australia's director of public prosecutions did rule out criminal charges on the grounds that there was not "sufficient evidence". However, following a campaign by the family of Mr Ward WorkSafe, the body that oversees health and safety in WA, brought brought a civil action in Kalgoorlie magistrates court, under the Occupational Safety and Health Act 1984. Graham Powell and Nina Stokoe, G4S guards, were fined A$9,000 and A$11,000 respectively by the court; Western Australia's Department of Corrective Services was fined A$285,000 and G4S was fined A$285,000 by Kalgoorlie magistrates court.

  8. Nagar kirtan a waste of time, money, energy etc. It is not gurmat, it is not part of rehat, it simply is maya. If you disagree, please contemplate on the shabad. If you still disagree, may God help you. One does not need a parade to spread the message of sikhi, one needs committed Gursikhs who are so full of love for God that they will spread His true message throughout mankind and serve them.

    Rather, NGD is PPD (Punjab Parade Day)- complete with stubble faced dhol players leading masses of people, for most of whom, it's one of few occasions in the year that they step into the Gurdwara. PPD is an ego-boost and an opportunity to celebrate. Youth do not need 'pride' to connect to God (rather Sikhi teaches the manmukh to eliminate false pride from the mind) nor does a gurmukh need to celebrate anything but God's glory (which can be celebrated all the time). You get the customary gatka performance, which is arguably not even an authentic and practical martial art. All cultures and faiths have some kind of parade. E.g. The Christians do Easter parades, especially in Europe.

    Waheguru ji has spoken dur ki shabad through the great guru. This is all one needs in life. Spend all your time, money, energy etc on gurmat- serve humanity, sing God's praises and remember him day and night and continuously, contemplate on the Shabad, and strive to spread the true essence of God throughout humanity.

    Boycott your next nagar kirtan. Rather, gather as many people as you can and organise smagam or the like. Expend no money on festivities, rather ask for donations for charity. And for Waheguru ji's sake, please somebody tell the peacock turbanned dhol bhajas to stay at home.

    Now is the time to do simran. Switch off your computer/phone and allow the gurmantar to permeate through your mind. And don't stop.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

  9. waheguru ji ka khalsa waheguru ji ki fateh

    1. Dhan Dhan Guru Granth Sahib ji Maharaj, Shabad Guru, is a living guru, as much as Guru Gobind Singh ji and Guru Nanak Dev ji. Can you imagine Guru Gobind Singh sahib welcoming non-sikhs into his house and carrying out their marriage with his blessings? Will he have hours to waste to attend a ceremony of a couple who don't give 2 bits about God and Sikhi? Does he like patits? No. But yes, he will welcome all and sundry into his court to sing to them the Shabad to imbibe God's true essence and help them spiritually and bless them with amrit.

    2. As per Gurbani, marriage is a spiritual union of 2 souls. Anand Karaj is based on this fact. Guru Sahib can only give his blessings to such a union. Any other marriage is based on lust and cannot be entertained by anand karaj. It is not a ritualistic ceremony. OP: hindus, if they are unwilling to take amrit, can go bow at a temple or can easily have a registry marriage and spend the average $50,000 western asian wedding fund to spend on charity work. God would be pleased with this.

    3. To those claiming that such marriage somehow boosts numbers, same people are quiet when it comes to doing sikhi parchar around the world to spread God's message and quench spiritual thirst, same people like to see sikhi as being owned by those having a sikh ancestor, same people mostly have not taken amrit. Get over it, ancestry is meaningless and void. Each person has their own karam, destiny and life to live. Anyone can become a sikh and if marriage is destined, have a spiritual union marriage blessed by the true guru in his home. Numbers argument is ridiculous. Muslims, Christrians have to convert before being able to have a religious wedding, and they don't have the high standard of spiritual union set by Gurbani, nor do they have Guru.

    Those who want to bow during Anand Karaj as non-sikhs and for non-spritual union reasons, please respect Guru ji but also think about your jeevan. You will find a gurdwara willing to perform Anand Karaj, but what is the use of such a marriage- Guru ji won't be blessing it nor is it a spiritual union. Anand Karaj really is a beautiful thing. Pita ji is eager to bless you with spirituality so please visit his home and drink amrit from his 5 piare and he will be more than happy to perform the wedding of his children. Thank you.

    waheguru ji ka khalsa waheguru ji ki fateh

  10. Waheguru ji ka khalsa waheguru ji ki fateh

    Thanks for replying, please don't mind follow up questions, I'm trying to understand.

    You are standing before a king and asking him things. When you go into a king's court and want to say something you stand up. The folded hands is a a sign of humility.

    I understand humility of folded hands, but what is the spiritual significance of standing up ritual? Also, when in human form, did guru sahib also stand during ardaas or did they remain seated.

    In a gurdwara you kneel towards Guru Granth Sahib. But when they aren't present matha tek towards a gutka or where ever, God is everywhere/

    I still don't understand, So are we kneeling to Guru sahib as he is present or to Nirgun God who is omnipresent? The ritual has to be fixed- it can't be matha thek when Guru ji is present and to God when he is not present. One does not kneel to God physically in Sikhi- one kneels with utter humility to God 24/7 inside the heart and mind and especially since God is omnipresent, kneeling physically means that God is only worth kneeling to at that point/God is in the direction in which you bowed your head (like the muslims believe in their prayer ritual). I have observed that sikhs do not necessarily do matha thek after ardaas outside a gurdwara (but some may touch the floor with their hand). So what is the rehat maryada on this, and if one is to matha thek when Guru sahib is not present, what are we bowing to and what is the spiritual significance of it? I also would not personally matha thek to a gutka sahib; it may contain bani but it is not Guru sahib.

    I assume that is towards the end. Lots of people don't stand up after the fateh, but I guess they stand up again bcause the ardas isn't finished yet.

    Yes, I mean towards the end, after sarbat da bhala, and again after fateh, when 'Sab sikhan ko hukam hain..' and/or 'Jo bolo so nihal...sat siri akal' is to be followed. Why not just bow once? What is the significance of doing it twice? That leads on to the question- when is 'Sab sikhan ko hukam hain..' to be said? I have only heard it being said after one ardas during sunday service after main service ends, in my local gurdwara.

    Some gutkas don't contain this. Try learing all of the "Dohra" bit yourself.

    Is the dohra not included because it's not part of a granth, but rather noted down by eyewitnesses in their rehitnamas?

  11. My dear brother, my advice is thus: Sikhism is all about God; it is very God-focussed, keep your mind attached to God during your journey. Be wary of rituals (insist on understanding the spirirutal meanings of everything) and try to understand the essence of Sikhi for yourself (try some quiet meditation). Sikhi is a universal path for all of humanity (humanity is one, God is one); it is not just 'another good religion', love for God is the true religion. Try to forget everything that you know and have been taught (heavens, hells, God's qualities and form, creation myths etc), and allow yourself to intuitively discover spiritual bliss. The Shabad (Guru ji) is from God and not mere words, deeper contemplation of the shabad will help you in this process, you don't need any middle man between you and God. Finally remember that spirituality is not a hobby or an activity- life is spirituality and spirituality is life.

    Regarding resources, others have given you excellent links. Sikhiwiki.org is an excellent resource, srigranth.org has acceptable translations of the Shabad Guru and I would also recommend reading something like Bhai Randhir Singh ji's autobiography. PM me if you need to ask anything.

    God bless.

  12. waheguru ji ka khalsa waheguru ji ki fateh

    I have learnt the ardaas ritual by observing sangat in the gurdwara- when to kneel, when to rise etc.

    Outside of the gurdwara, I do a personal and long ardaas (conversation with God) without the standard structure present in gutka sahibs. However now I am learning the ardaas, for the sake of community harmony and in case my services ever are called upon, I need to be able to perform the ritual correctly, but I don't know what is actually happening during ardaas. Please help me understand.

    Questions:

    - What is the reason for standing and folding hands?

    - After 'sarbat da bhala', who are we kneeling to? Since I have only been part of ardaas at the gurdwara- I have assumed this is matha tek to Guru sahib who is present, is this correct? Or is it like muslims bowing to God during their prayer ritual? When ardaas is performed outside the gurdwara and whenever Guru sahib is not present, does one still do matha thek to the floor?

    - Why do we kneel and stand up twice (before and after Fateh)?

    - When is 'Sab sikhan ko hukam hain..' to be said? I cannot find this hymn in my gutka sahib.

    - Or if you have time, please could you describe the full ritual in detail with spiritual explanations to each action.

    Much appreciated.

    waheguru ji ka khalsa waheguru ji ki fateh

  13. God can be realised both subtlety and manifestly. If you haven't experienced him, just keep at it. As one progresses from dharam khand through to karam khand, gods presence becomes such that he becomes visible everywhere in everyone and everything, and felt in the fibre of ones being.

    Sikhs should not be afraid to discuss spirituality. If you haven't experienced god, please follow dhan guru granth sahib ji, sing his praises, be immersed in naam, and stay within hukam. In time you will get there. Please make God the primary and sole focus of your life. He only becomes apparent to the truly dedicated seeker. And stay away from self declared saints. Instead praise God in the company of holy sangat. If no sangat, beg god for company of holy every day.

    Gurpreet kaur ji, you will not find many sikhs willing to openly discuss their spiritual experiences. I suggest posting in anonymous section if you do not have holy sangat.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

  14. Adding to the unity in diversity point: another problem with punjabiasation of sikhi is the sehajdhari problem. Less than 10% of punjabi sikhs are amritdhari whereas 90% of non Indian sikhs are amritdhari. Sehajdhari concept has a role to play but it has become the norm to be lifelong sehajdhari (many with cut hair), and punjabi ethnicity or even being brown skinned seems like an automatic entitlement to anand karaj etc. I'm we all recognise that taking gurus amrit is the solution to the rot. Diversity will strengthen sikhi kaum through interactions and strengthening of sikhi religiously.

  15. Why the hell do you want to delete your account?

    Sadsangat jio,

    I feel I am now too old to be part of youth forum. Especially after being blessed with amrit it is clear to me that I would like to have more 'grown up' discussions about god and spirituality than some of the things that are popular on this site. Additionally I am cutting back on technology /virtual sangat, I would like to divert my time to physical sangat and sewa.

    Admin please delete my account. I thank all for helping me on my spiritual path with culminated in my taking amrit. Remember to praise God and do simran every waking moment and to life a simple natural life. God is one, humanity is one, God is truth. Live true.

    God bless.

    Waheguru ji ka Khalsa Waheguru ji ki Fateh

  16. You have not commented upon your overall fitness- body fat, cardiovascular, flexibility, bone density/strength, cholesterol levels, probable genetics (health of your parents, siblings) etc. Bulky bicep muscle is probably the last thing anyone needs and it is temporary- we need a body healthy from the inside with good overall muscle tone so that you perform the activities you intend to do. Remember that strength does not mean big biceps. I have seen skinny rock climbers wrestle with macho perky bicep dudes and guess who ended up winning? Basically you can condition your body with good diet and training so that over time it gets rebuilt more dense and strong- particularly the bones. You don't need a gym to be healthy and indeed, strong, there are many other exercises and activities one can perform.

    PS regarding diet- supplements are not a replacement for a good varied diet, have simpler sabzi (minimum oil, not overcooked) and make sure to vary with good range of veg and green leafy salads and daals, nuts and seeds, fresh fruit, and low fat yoghurt for optimal nutrition, cut out white bread, fried and processed foods, snacks, regular tea and intoxicants, salt, high fat dairy etc (of course adjust for your specific conditions and needs of the body and your exercise regimen). The is plenty of protein in brown rice, wholegrain and certain lentils and beans. Protein and most vitamins/minerals are not retained by the body if not used/required so supplements on their own just make for expensive toilet waste, but if you do take a supplement, carefully check the label for nutritional value. Ask a doctor regarding any specific needs as too much supplement can cause problems.

    Speak to a personal trainer. PM me if you want a custom diet chart and exercise plan. If you live locally I can help you train.

  17. What's really required is for some rich Sikh or consortium of Sikhs to either buy an airline or start one up. Initially it would take quite a bit of money but then the consortium could go public and sell shares once it is on a sound footing. We have had half hearted attempts before but this needs to done on professional level. There is enough demand, and most flights especially from the UK would be full if the flight was direct. There is probably enough demand in the UK and Canada for daily flights and probably a couple of flights per week from Germany, Italy, Australia etc. Even if the landing fees are more than Delhi and the tickets would reflect this then I for one would not mind paying an extra £100 for a direct flight to Amritsar and not see the shythole called Indira Gandhi International Airport!

    I do recall someone was interested in this idea about 6-7 years ago and then all of a sudden Jet Airlines started their direct flights to Amritsar, obviously this would have made the new airline idea more difficult but then as soon as that idea went dead the haram.zadas at Jet airlines withdrew their direct flights..co-incidence?

    What is required is that we give up this non stop rush rush life and slow down. Guru sahiban travelled slowly at ease. I have been investigating travelling by Ship. It's actually not all that long (20+ days Southampton UK to Nhava Sheva India). I'm not joking- there is zero need for all this rushing for one's spiritual sanity, and also the carbon footprint of a longhaul flight is massive. Although passenger ships do not exist any more, I have found that there exists what is known as freighter travel- basically cargo ships have around 10 private luxury en suite cabins and can carry passengers at a relatively cheap rate compared to a cruise ship and it's a great relaxing journey perfect for quite meditation and you can also see various ports if so inclined. PM me for details if interested, however going through an agent is still relatively expensive unless you have a contact in the industry then price comes down to as low as $50 a night. What is needed is for Sikhs to purchase a ship, there are many seaworthy vessles being scrapped rather than being used. And one can keep all kakkars on as well- not something I believe can happen even in a Sikh owned airline on an international route, and also carry hundreds of kg of luggage. A Sikh ship would have a Gurdwara and Raagis on board and also double up as an Sikh flagged aid flotilla to participate in humanitarian operations in the name of the Guru, and should the need ever arise, a ship to ferry Khalsa warriors to place of need. Show me a plane that can do that.

    Also- regarding airline- you have no idea how much it costs to run, it is very very very expensive to operate, even when not flying a plane is extremely expensive to own, there is most certainly not enough demand from just sikhs for it to be a viable operation. Chartering a plane on an individual basis is a more viable option if you are intent on rushing by air.

  18. I flew Qatar last year. Plane journey decent enough but security check during transfer at Doha was terrible and uncompromising, they tried actively to humiliate me when it came to my kakkars, they were intent on making me remove for the sake of it, rather than having any valid security concern or following any standard protocol, once I removed after threats of sending me back to my departure city, they didn't even feel inclined to rescan, just pushed me along. The sole non-muslim baggage handler on duty was terribly embarrassed by their attitude and tried his best to help me. In comparison, I was treated with great respect at London- they even gave me an option to keep my kara on in return for removing shoes and a my turban scanned with great respect.

    So Qatar airways fair enough, Doha not a good transfer point for a sikh. And I wouldn't recommend carrying a gutka sahib by hand, I have it from a good source that they will seize and burn it.

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