One Man Army

not sure if id personally take protein 1st bro, u dnt realy want muscles to start repairing as soon as u start training.. i mean muscles expand n gain power by ripping so with protein before it may stop expansion and keep em contracted due to repairing process, n if having a few hour work out dont think that good news...............

dnt know man!

n e trainers, doctors, physio therapists etc online??

after training as protein repairs muscles, watch it, alot of powders av egg in (if u dnt eat egg)... try taking carbohydrates before training for energy

:TH: oh ye, n no pins needed!

gurfateh jio!

paji forget to samosa bhag man! get on the dumalla, or goll! samosa style ment to av cum from hindu rajputs or sumt.... do dumalla advantages- more secure, looks good, same style as Guru Gobind Singh ji, n its the warriors way man! lol :nihungsmile:

Gurfateh!

the earth must b rotating the sun, as if the sun rotated earth, how cud u explain the other plantes rotation? the earth n all d ova plantes are moving in same direction, not in same shape (elipses n dat). but for the sun to rotate earth duznt make sense 2 me ......

and may i add that when in humilty selfishness is lost due to seeing evryone as better then yourself......

WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH

Amazing shabad.

I think to get rid of selfishness you could try doing seva in the langar in the Gurdwara, it will make you start feeling humble and wanting to serve others more (so you will be wanting to do more for others- therefore you will becoming less selfish).

WAHEGURU JI KA KHALSA WAHEGURU JI KI FATEH

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excellent suggestion... brings story to mind of when Guru Gobind Singh ji requested a boy (from a rich family background) to bring him some langar... when langar was brought to Guru ji, Guru ji asked the boy if he had actually ever washed the jooteh pandeh, or did any similar seva....... the boy replied with no due to being from a rich background...Maharaj then refused to eat the langar until the boy had taken part in such seva.

this enforces the how Sikhs should be.. in humility and practice equality

by doing seva like this hankar is lost, and you are brought back to the lowest of all as all sikhs minds should be....

lol go to yourmom.com .....jokeee

Gurfateh jio

just fout id let u all know that Giani Takhur Singh ji came down to uk. i had the luck to meet him at a friends house. he is one chardi kalla singh. he has got sum undescribale excellent knowledge. recommend evryone tries to obtain his katha. very inspiring..........

Gurfateh jio

just fout id let u all know that Giani Takhur Singh ji came down to uk. i had the luck to meet him at a friends house. he is one chardi kalla singh. he has got sum undescribale excellent knowledge. recommend evryone tries to obtain his katha. very inspiring..........

Gurfateh!

just was wondering if anyone knew why the chand singhs wear on dumalla is shaped like that...... as it isnt actually representing kirpans, its more like a semi circle shape.. asked some singhs who didnt know....... duz n e one on ere know?

Mod Note: Please do a search before you post. Topic has been discussed.

thanks jasdeep!

can any 1 tell me why do they light a joth during an akhand paath sahib??

khalsa ji

wat are your views: is it appropriate for a woman have an abortion if she was raped??

fateh ji!

i did email this person, and told them about her mistakes, and she did try emailing asking about what qulification in world studies i have.. i gave a good reply to her... any way in the end she agreed to change website, and appologised to any one she has offended. i gave her a few links on website to chek 2 c real history and information of sikhi.....

gurfateh ji!!

jus sumt that i was curious about....

can any one tell me how anand karaj was performed when Guru Ram das ji 1st wrote the lavan?? did the sikhs do a pakarma around mahraj??

forgive me for lak of knowledge!!

gurfateh ji

i think it has more to do with ur intention. like SScom said, its not that u bowing out of sayin i accept u as my guru, it more out of respect. although iv never seen a bow when u hav 2 go on all fours. think thats an extreme way of bowing, as if u look at any chinese martial arts, it can clearly be seen the bow is jus out of respect to you sifu..... depends hw u feel bruv wen goin on all fours, id personally advise against it.... try eagle claw kung fu, wid hari singh, thats wer we learn from, teaches in birmingham.

Fateh ji!

check out this simren from smethwick rensbai, lisen 2 bhai navreet singh, get u fired up!!!! lol

http://www.ektaone.com/audio/smethwick1205...-+November+2005

Gurfateh!

path for help in education....... if u realy wnt to do well

Awsw mhlw 1 caupdy ]

aasaa mehalaa 1 choupadhae ||

Aasaa, First Mehl, Chau-Padas:

ividAw vIcwrI qW praupkwrI ]

vidhiaa veechaaree thaa(n) paroupakaaree ||

Contemplate and reflect upon knowledge, and you will become a benefactor to others.

jW pMc rwsI qW qIrQ vwsI ]1]

jaa(n) pa(n)ch raasee thaa(n) theerathh vaasee ||1||

When you conquer the five passions, then you shall come to dwell at the sacred shrine of pilgrimage. ||1||

GuMGrU vwjY jy mnu lwgY ]

ghu(n)gharoo vaajai jae man laagai ||

You shall hear the vibrations of the tinkling bells, when your mind is held steady.

qau jmu khw kry mo isau AwgY ]1] rhwau ]

tho jam kehaa karae mo sio aagai ||1|| rehaao ||

So what can the Messenger of Death do to me hereafter? ||1||Pause||

Aws inrwsI qau sMinAwsI ]

aas niraasee tho sa(n)niaasee ||

When you abandon hope and desire, then you become a true Sannyaasi.

jW jqu jogI qW kwieAw BogI ]2]

jaa(n) jath jogee thaa(n) kaaeiaa bhogee ||2||

When the Yogi practices abstinence, then he enjoys his body. ||2||

dieAw idgMbru dyh bIcwrI ]

dhaeiaa dhiga(n)bar dhaeh beechaaree ||

Through compassion, the naked hermit reflects upon his inner self.

Awip mrY Avrw nh mwrI ]3]

aap marai avaraa neh maaree ||3||

He slays his own self, instead of slaying others. ||3||

eyku qU hoir vys bhuqyry ]

eaek thoo hor vaes bahuthaerae ||

You, O Lord, are the One, but You have so many Forms.

nwnku jwxY coj n qyry ]4]25]

naanak jaanai choj n thaerae ||4||25||

Nanak does not know Your wondrous plays. ||4||25||

helped me come out of gcse's wid A*s! keep repeating (ment to be 108 times at amrit vela), altough if dont get desired results, accept as wahegurus hukam!!

www.sikhitothemax.com

fateh ji,

lol veer ji, ur one funny guy, good post, keep up da sikhi!! :TH: inspiration for all of us!!

waheguru ji ka khalsa waheguru ji ki fateh..

jew a few links for information. these are not attacks against islam, but more for knowledge. as we all know sikh girls and sikhs generally are constantly under attack from muslims. on these link you will find information about the truth of islam, and will enable you to gain the knowledge of how to respond to attacks on sikhi..... e.g. as u may know muhammad married a 7 yr old girl, and slept with her when she was 9.. her name was aisha, daughter of abhu bakr.

websites made by christians but very interesting to see how many mistakes have been made in hadith, and quran. Will reinforce mentally just how great sikhi is, and how luky we are...

http://answering-islam.org/Muhammad/index.html

http://www.faithfreedom.org/

http://www.whyichosesikhsm.com (this is not made by christians but also will give knowledge and awareness of attacks on sikhi)

Bul chuk maaf!!

waheguru ji ka khalsa waheguru ji ki fateh!!

Waheguru ji ka khalsa waheguru ji ki fateh!

bro i dont think u shud resort to fighting untill uv actuly tried to talk or explain significance of dastaar. i think if u can get them bak wid knowledge nothing will be said to u. for example, there was sum muslims at my college, they was trying to take the piss out of the statement, sat sri akaal. my m8 went mad n was gna kik da <admin-profanity filter activated> out of em. i managed to cool him, approached em, n ses u knw wt u sayin, dey was lyk givin da <admin-profanity filter activated> n dat, n i go u sayin da eternal lord is true, all of em shut up, n neva decided to say it again. i know it mite sound a bit childish, but i guarantee it will work if u reply wid knowledge. u tell them that the dumulla is the dustaar of warriors, and how it could even block gun shots :nihungsmile: (due to shaster inside it), tell them how it was worn to war and witheld hits of swords etc.

bul chuk maaf!

Waheguru ji ka khalsa waheguru ji ki fateh!

Waheguru ji ka khalsa waheguru ji ki fateh!!

the Chola is a uniform given to sikhs by Guru ji. it is the uniform of Guru ji, and goes along with wid dumalla, and kumal kussa. it gives singhs a very powerful and rare image. as you can see a singh in banaa looks excellent. it adds to the unigue identity Guru ji vowed to give us at the time of Guru Teghbahadur ji's shaheedi. Banaa goes along with bani, it is the miri piri concept and is like a balance. A sikhs warrior side is displayed through banaa, and spiritual through bani. this is why sikhs normally wear banaa whilst reading bani.

forgive me of any mistakes! as i always make many!!

Waheguru ji ka khalsa waheguru ji ki fateh!!