First close your eyes and sit comfortably with your shoulder straight. Don't open your eyes, then contemplate that waheguru is everywhere and only thou alone exist in the whole world.if you do it for few minutes then you can chant waheguru and it's also mandatory to listen to whatever you're chanting at that moment, it will keep your focus on theantra and one more thing never chant it quickly, chant it slowly slowly try to chant it with love or from your heart. If you do it this way then you would be amazed after it.
