singh-khalsa

hanji back ji

na yaar taray naal gusa nahi a mai. bass tu ohi thread use kaer

kaur khalisant ji i eat only bananas tay avnit plz yaar athay avan na likhi ja j fun karna only in our off topic thread not in any other thread...plz

avi no more fun aight

what i sugest is right. dont listen to any doctor. octor dont know anything. i never been to any doctor....well ya i did once and he was like dont eat onion and any fried stuff. so when i came out of his clinic i went a bhathura shop and eat alot of fried bhthuray and onion in cholay and look i m alright. no medicine yayyyyyyyy

eat aloo parontha with alot of makhan on it b4 u run. than take some fruit with u to eat while u r running. when u get home u will be hungry so 5 parshaday with any sabji. :D

I admit kurkure are the best chips in the world !!!

mmmmm

I admit I want to steel some from singh-khalsa right now!!

u want my kurkure chal koi na khatahy kha lavange vand k. :D

i admit i m really very hungry.... well let me think.. as it is too dark outsaide so i cant go get bananas. i think i will go for coke and kurkure for tonight.

i admit i m hungry and it is 1:08 am and it is too dark outside. how can i go and grab some bananas :D at this time

lolzzzzzz i admit i do most of the things u do but not alllllllll lolzzzzz

i admit she is right abt me ...she love his brother so much that she put his pic as his avtar :D

i admit she is my sister but dont know anything abt his brother... when he lie and when he don't.

i admit i knw her and i knw that that was not lie.

i admit avnit is sweet girl

I admit both girs above mmer totally pagal

This is from emedicinehealth.com

Hope it helps = ]

You can do several things to prepare yourself for sleep.

Exercise regularly.

Aerobic exercise and general fitness are important to maintaining good health.

You should exercise in the early part of the day and avoid strenuous activity before bedtime.

Avoid large meals and excessive fluids before bedtime.

Control your environment.

Light, noise, and elevated room temperature can disrupt sleep. Shift workers and night workers especially must address these factors.

Your body's circadian rhythm (biological clock) is particularly sensitive to light. Parents who need to sleep during the day may have to make child care arrangements to allow them to sleep.

+ + + this is from http://familydoctor.org/online/famdocen/ho...ticles/110.html

What can I do to improve my sleep habits?

Here are some things you can do to help you sleep better:

Go to bed and wake up at the same time every day, including weekends, even if you didn't get enough sleep. This will help train your body to sleep at night.

Develop a bedtime routine. Do the same thing every night before going to sleep. For example, take a warm bath and then read for 10 minutes every night before going to bed. Soon you'll connect these activities with sleeping, and doing them will help make you sleepy.

Don't eat, talk on the phone or watch TV while you're in bed.

Make sure your bedroom is quiet and dark. If noise is a problem, use a fan to mask the noise or use ear plugs. If you must sleep during the day, hang dark blinds over the windows or wear an eye mask.

If you're still awake after trying to fall asleep for 30 minutes, get up and go to another room. Sit quietly for about 20 minutes before going back to bed. Do this as many times as you need to until you can fall asleep.

lol @ u jas... do u think anyone is gonna do that. jk jk jk lolzzzzzzzzzzzzzzzzzz :D

I admit I'm a bandri

I admit I'm done with finals!!

yay!!! :D

i admit my sis is pagal par chalo koi na waheguru day agay kidi chaldi a lolzzzzzzzz

happy ya ya and pagal toooo :D

Guru pyare sangath jeeee as a small request could all reply plz stik 2 d topic as this is no joke.

dass is only getting max of 5-4hrs sleep a nyt...

all soultions are gr8 so far...

thank you

and here dass is getting 2 to 3 hrs sleep

good night

jo hukam maray aka

same oh kidan ji u have 5- 6 hrs to sleep and i have only 2-3 hrs to sleep

1 min reh gaya 3 am hon ch

the person above has an exam tomorrow and she is killin her time here. chalo koi nahi paper ch so lauge apnay veer vangu. :D