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Showing results for tags 'back'.
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I was blocked from posting like 6 months back but my life changed a lot in these 6 months We went to punjab at one of my cousins weddings and my parents tried to get me fixed to a girl . Didn't want to really. But still i ended up getting engaged to one few months later.
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WJKK WJKF I've hurt my lower back and was wondering if anyone has any exercise or practices as to fix it please? I was at the gym doing leg raises and it tightened up but was ok, the next day i was doing sandbag lifts and it just stiffened up. My spine hurts at the lower part of my back when I sit up or lie down. Anyone got any suggestions? Thanks
