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Found 3 results

  1. Guest

    Nutrition

    What is the optimal nutritional regime for health & longevity? (this is not a vegi vs meat topic or anything like that, so dont start) I believe in Gurbani it says to talk little, sleep little and eat little. Is this just from a spiritual perspective so one can concentrate on bhagti or is this also best for optimal health? I know that intermittment fasting is popular these days and caloric restriction studies have shown positive effects on health and longetivity. I've heard in some samparda's they eat only twice a day, is that true? Can anyone shed further light on this that may
  2. r we allowed to drink v energy drink , it says that there is not animal products eg taruine, there might be sweetners but is it ok to drink v energy, is v energy drink better than coke
  3. WJKK WJKF My friend told me about Shardaayi and I thought I would try it. Has anyone on here seen any strength improvements. What's the best way to make it? How much should I drink in a day? http://www.sikhnet.com/news/shardaayi-nectar-warriors-0 WJKK WJKF
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