Habits can make or break a person. This change happens slowly without us realizing it. Then one day all of a sudden we stop to think and wonder - what went wrong there?
Developing a new habit can help you keep up with things. A new habit has to be a conscious thing. That means you need to have a goal to achieve. For instance you want to loose weight. Therefore you will start to eat healthy. When you start a new habit you will automatically drop a bad or less healthier one. The purpose of this thread is to make us aware of the good habits floating around. So this thread goes like this
GOAL : weight loss
When I started drinking black tea then I left drinking tea with milk.
GOAL: Spiritual awareness
When I started reading Sikh sangat I stopped reading mumsnet
GOAL: Healthy Eating
When I started eating beans on toast I stopped eating paronthe.
GOAL: Controlling anger
When I started praying regularly I stopped shouting and negative talk
Please share and lets learn what others are doing too.