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Do you know how many vitamins there are? If you thought four... there are actually 26 in total. A person's body and health can improve hugely if we eat the right type of food. Brazil nuts, eat three and that'll be over 60% semolina in you. Eat 10 grams of pumpkin seeds that is the same amount! Raw carrots have vitamins A. I can go on BUT... It's important to consume one portion of steamed vegetable a day. A good portion in fact. Broccoli, cauliflower, sprouts, parsnips - NO saabji isn't right. It's good, should be consumed but defo not right as it's a hardcore effort to kill all the vitamins they provide. Leave daal (chickpea) in cold water for 24 hours? THAT has more vitamins. This is important for the Gut flora and one can go in society by simply having washed with soap and water, as the diet gives off the fragrance to body. And for breakfast it important to have breakfast that contains many many vitamins and minerals. Porridge is perfect example. In UK it'll be Ready Brek (or Ready Go from Asda brand). LOOK OUT FOR THE NUTRIENT INFORMATION! It'll mention several vitamins and minerals. THAT is the right porridge you want. ADD to it, 2 tea spoon of Flax seeds. YOU WILL RECIEVE LOADS AND LOADS OF VITAMINS AND MINERALS ALREADY. OH and by doing so? every morning you will feel fully awake before dawn, so greatly helps in Amritvela and meditation. Food is important in a meditators life. SORRY to say! But Crisp, chocolate, soft drinks do not give any real vitamins and minerals to the body
Something which I recently acquired from the Sikh Talk page on facebook, worth a read: Akal Security is, according to their website, 'one the largest U.S. owned security services provider to the U.S. Government'...'and is responsible for protecting critical government and industrial facilities'....'Akal Security specialises in providing security for critical federal government facilities, state and local government agencies and military installations.' . . . This includes the infamous I.C.E, the Immigration and Customs Enforcement, the government detention centres that have been in the news lately following the recent U.S policy of separating families at the borders and taking away kids from their parents, locking them away in cages. . . . The beneficiaries of this policy are Sikh. . . . In fact, a quick visit to their website, specifically the careers page, and the first vacancy that appears is an 'Armed Detention Officer' where duties include 'Maintain constant guard, physical control and observation of detainees at all times and 'Comply with all applicable post orders, ICE directives'. . . . Is this another fine example of Sikh values are American Values? . . . The company is based in Espanola, New Mexico, and has landed more than $1 billion in federal contracts after the Sept. 11 attacks. The Sikh company continues to profit from the ongoing suffering of those that encounter border control and the recent policy involving family separation. . . . . We witnessed this week the Trump administration attempt to justify this abhorrent and inhumane policy of family separation according to the Bible. Would it be likely that we could see the CEO of Akal Security, Nirmal Kaur Khalsa, similarly justify the policy and their contractual obligations on Sikh grounds? . . . The method by which the children are being taken away is that the staff at these centres are telling the parents that their children are being taken away for baths, only to never return. . . . Akal Security is responsible for recruiting and training the individuals that commit such acts under the rubric of 'essential duties'. They are in large part the ones locking away the kids and separating families and do so as a Sikh organisation.