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ive noticed many vegetarian Sikhs are out of shape an most of the Sikhs on a vegetarian diet that are out of shape tend to have a low protein high carb diet I think the gurdwaras need to change the system of langer and Sikhs need to catch up in terms of nutrition science in the Punjabi diet we destroy most of the vegetables we eat by over cooking them then throwing fatty butter in a lot of veggie dishes are just butter cause most the nutrition has bin destroyed to over cooking roti and bread we eat way more carbs then we should a healthy diet is high protein low carb sad thing is most Sikhs aren't educated on what vegetables to eat and the amount they should be eating to get a high level of protein a vegetarian has to eat far far far more then someone who eats meat to get the protein requirements for building muscle vegan athletes are always eating every hour their snacking on something to get that protein need met but benefits are is their muscles recover a lot faster then they did when just relying on meat for protein if the youth started getting the gurdwaras to change their langer to better healthy eating with vegetarian and fruit dishes and teaching people how to have a high protein low fat low carb diet from being a vegetarian would this have an impact in destroying the DIABITIES epidemic in the Sikh community and also help produce stronger healthier Sikhs and even more Sikh athletes if you took 100 random singhs you know and put them in a room how many of them would look like strong built cut athletes with a high muscle low fat build how many singhs would benefit if they changed their diets and would grow to be strong and built athletes with lean muscle and a build that clearly shows high muscle low fat body type indian diet is super healthy but the way Indians cook their food makes it one of the worst diets in the world THIS MAY EXPLAIN WHY SOUTH ASIA STRUGGLES SO BADLY AT ATHLETICS ESPECIALLY AT THE OLYMPICS ESPECIALLY WHEN INDIA ALONE HAS A BIGGER POPULATION THEN EUROPE AND ALL OF SOUTH ASIA HAS A BIGGER POPULATION THEN EUROPE AND SOUTH ASIA HAS A BIGGER POPULATION THEN LATIN AMERICA AND SOUTH ASIA HAS A BIGGER POPULATION THEN SUB SAHARA AFRICA YET THESE CONTINENTS CAN PRODUCE A SMALL COUNTRY OR A SINGLE ATHLETE TO KICK ALL OF SOUTH ASIA'S BUT AT ATHLETICS