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WJKK WJKF Im trying to lose fat and and trying a new diet. Im not really sure how many calories I need or how many I need to loose weight, Im guessing around 2000. Could someone please look at my diet to see if i'm eating enough? Thanks Cinnamon - Cinnamon, 1 Tsp Blueberries, 15 g Strawberries - Raw, 15 g Linwoods - Milled Organic Flaxseed, 15 g Wholefoods - Tesco Wholefoods Buckwheat , 50 g (cooked) Banana Raw 1/2 - Banana, 1/2 banana Myprotein - Impact Diet Whey, 58 g Generic - Flax Seed Oil, 1 tsp Udo's Choice - Udo's Oil 3.6.9 Blend, 1 tsp(s) Snack1 Noodles - Japanese, soba, cooked, 30 g Cauldron - Tofu, 200 g Asda - Broccoli, 100 g Kikkoman - Lite Soy Sauce, 30 ml (1 Tbsp) Dinner Tomato half Nandos - Medium Peri-peri Sauce, 10 ml Red Pepper 1/2 Jalapino Peppers, Meat Free Chicken Style Pieces, 80 g Snack2 Myprotien Impact Whey Protein - Protein Shake, 60 grams Semi-skimmed Milk, 200 ml Lunch Sweet Potatoes (Ovenbaked), 100 g Broccoli, 100 g Cauldron - Tofu, 200 g Hp Sauce - the Original, 2 tbsp (17g) Snack3 Tate & Lyle - Demerara Style Brown Sugar Cubes, 1 Cube Coffee - With Semi Skimmed Milk, 1 cup Total Cal: 1600 Carbs:124g Protien: 178g Fat: 49g