JSinghN

Wholewheat pasta mixed with cottage cheeses quite good as u get good carbs from the pasta and protein from the cottage cheese, what do u guys think?

After a year of training im at that point now where i dont need to eat pizza, chips, fizzy drinks etc the feeling of being fit far outweighs any cravings then again i dont get them either anymore lol. However, i do eat like 5 times a day now....If anyone wants any advice on how to lose weight and to keep it off permantly....its that you have to set yourself a realistic goal! you need patience, dedication and will power to shed the pounds! i only eat "cheat" foods such as a pizza once in a blue moon when i go to restuarants or to social funcitions, even then i watch what i eat, i mean u have to exhibit some self control and not pig out....i would say take a hard look at yourself, decide if you what your goal is and go for it! dont worry if one on one day you forget to exercise or eat a packet of crisps lol dont over stress if you miss a training session, just keep on going as tomorrow is another day! this is coming from a guy who has nearly lost 4 and half stones now!! lol....tho i dont want to get skinny now so ive stopped with cardio and im just doing strength training now!

I dont know why people i meet think that in order to lose weight they need to join a gym! i did my own research into various exercises found the one that i would like to do and keep doing over a long period i.e. one year and as a result i lost 4 stone. so no u dont need to join a gym BUT you do need to sort out ur diet first and foremost....theres no point exercising if ur still eating more that u burn calories otherwise it just defeats the purpose of getting into shape....you have to remember muscles are made in the kitchen and not the gym!!! On a side not there should be a section here regarding health and fitness, we go on and on about being a saint/soldier but no one gives advice as to how to become a soldier too.....as soldiers have to be physically fit as well as mentally.....

Hiya, Has any member of the sangat ever tried the P90X workout? if so, does it work and would you recommend it?

Thanks for the replies i think ive figured out what works for me and my body!

Well im trying to lose weight atm and i have been successful in that area having lost 4 stone so far! BUT im trying to think of a snack i could eat everyday without it being high in calories....so i thought wholemeal pitta bread with cucumber, lettuce and tomatoes would be good....but as a spread would hummous/hummus be healthy!? if so which brand of hummous would sangat recommend i.e. from tesco or anywhere else?

Many thanks! ill try it out over the weekend and let u know how it goes!

Thing is i need something that u can make quickly!

A step-by-step explanation would be really helpful as i suck at cooking lol

Does anyone know how to make healthy indian style pasta please because ive searched the internet and ive found nothing! something that doesnt have too many calories!

Thanks, with guru ji's kirpa i have managed to find a job :) :D :D im very happy atm! to all the others out their just keep applying and dont get depressed, i used too and i had to pick myself up everyday. Somehow i managed to find something and so can YOU!!!!!

Well ive decided to do more simran and meditation! and i would like to know where the best place to buy mala beads online? i just dont trust online store as some of them rip you off!

It is a good thing a very good thing, i myself am planning on taking amrit but you have to admit that amritdharis are in the minority, the majority of sikhs are not into sikhi isnt it.

More people need to start taking amrit then in that case.

Why does it have to be called Khalistan why cant we call it Sikhistan so that all sikhs religious or not can be included, calling it khalistan wud kinda exclude sikh who arent amritdahris though i know it doesnt mean that but thats what sikhs will think.....if you understand where im coming from.

the young girls until they hit adulthood dont listen to anyone except until its too late! and thats the truth.....if u explain to a girl or sometimes boy that they are gettin used etc then they will just throw it in ur face until they get used and abused........

I dont care about names i was more shocked at the girls age and her mother knowing about it all! man parents are more mashed up than their own kids! my point is these girls go around hating singhs yea and then expect those same singhs to take them as wives one day!? im mean <banned word filter activated>!!!

because they are a bunch of morons and only realise their mistake when their daughter gets used and abused and all of a sudden run to the gurdwara, for the first time, for help! .....................BUT what can you do sikh girls dont like beards and turbans.......and like those crappy haircuts......they mysteriously start liking beards and turbans after they get used and abused for some strange reason.....

Thats what i thought BUT then I got angry that i thought like that to begin with. When we start thinking like that and casting young sikhs aside because of a name we are more or less giving these perverts a free pass to target minors.

I find this shocking and disgusting and whats worse is that apparently the young girls mother is happy with it all!!!! www.lionheartznews.blogspot.com Admin PLEASE PLEASE PLEASE do not delete this topic we NEED to raise awareness and stop putting our heads in the sand!

Hi, you cant do an apprenticeship if you have a degree.

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when is the next amrit sanchar in the East London area? as in Ilford, upton park, East Ham, Seven Kings etc? Many thanks in advance for your replies.