Guru Nanak Dev Jio kirpa onebeing nu_/\_,
sadi bethi exact same and worse anxiety as you, and taking it easy, away from stress causing persons, environment, high achieving goals but mostly, GURBANI IS HEALING SLOWLY BUT SURELY_/\_ Dhan Vaho Guru Nanak Dev Jio_/\_.
FOCUS ON CALM GURBANI, KEEP A PET OR TWO KITTENS, distract from stress, put sandalwood steam in home_/\_.
Sadi bethi seen by panel of counsellors, atey physicians to no avail ji.
Kisey ney jadoo kiti_/\_. Mul Mantarr svaas svaas