https://youtu.be/0UBRArzXMFc
Basically when you press down firmly on the naval you should feel it pulsing. If not then it is moved. Depending on which direction it has moved could give different symptoms such as constipation, diahrea, vomiting, loss of appetite.
If you stand up straight and touch your toes without needing legs you will feel pain or discomfort in back of legs and buttock. Keep going until you can touch your toes. This usually fixes it. Then you need to maintain it. Google displaced naval and there is lots of info.
I've done many healing courses but surprised it never came up on any of the workshops.
Good luck.
