Waheguru Ji Ka Khalsa
Waheguru Ji Kee Fateh!
Please forgive my ignorance in advance as I am just seeking advice and not really promoting something.
Daas became vegetarian 8 years ago due to having issuing with some personal family matter. During this path for 8 years daas has been very healthy but due to busyness (babies and work) of my life daas was not able to follow daily workout routine which was okay as daas remained healthy until the last few years. Daas felt very tired, low, depressed and lazy. Even though I tried to workout but no luck so after family pushing to go to the doctors to get checked, daas was diagnosed with very low b12 levels, I mean very low levels, now daas need to get b12 shots every month, but those dont help either, and if missed daas gets very low with everything in life causing fmaily members stress due to worry.
Did some research on lack of b12 and what could happen in the future:
https://chriskresser.com/b12-deficiency-a-silent-epidemic-with-serious-consequences/
Doctor agreed as well and said my current diet is not sufficient have to take shots.
Daas is not amritdhari but is shejdhari, on a path to be amritdhari in the future, so daas approached a close friend who happens to be a Nihang Singh (very blessed) who suggested to eat eggs and doctor said it would help as well,
Not sure if this is the right move but after reseraching this forum daas ran into this thread as well:
http://www.sikhsangat.com/index.php?/topic/69134-eating-eggs-in-sikhism/
Any advice can help, thanks
Sorry again if daas said anything to upset anyone.
Waheguru Ji Ka Khalsa
Waheguru Ji Kee Fateh!