jkvlondon

this was pre planned like my friend from california was explaining they the MODI/RSS want it to look like we are setting things up and crying wolf

because it wasn't those named, do you remember 22 year Bhai Rupinder Singh who broke his back/injured it seriously in Kotakpura and came back the next day instead of going for treatment it's him and his brother Jaswinder Singh who have been fitted up for this we have the proof that they didn't do it ...a mad person would risk discovery or injury at a dharna ..... https://www.facebook.com/SikhVoice/photos/a.591953094192345.1073741838.318449181542739/901848866536098/?type=3&theater

knowing the older gen probably fried off the alpen then added the milk to give it that 'ahha ji' desi swadd ...my Mum used with quaker too

the police officer couldn't meet eyes with either the reporter or the camera,sharam de marrey.

it wasn't a translation because it has the latest falsehood being uttered by Badal junior now, and hours before it was published by beeb ...I smell a rat ...

but isn't that what BB do but in a two step way ..mass then shred? that's the plus of vegan bb style gain hard muscle with minimal fat in the first place, main plus of following bibeki style of eating minimal poisons in diet. Punjabi dalia made with milk is similar calories but since it's cracked wheat as opposed to flattened/steel cut oats slower release and less gluten release . Oats will spike Blood sugar hard and for longer - more damaging , more insulin released harder crash.

if you are in the bodybuilding game cooked olive/sunflower oil will make you retain extra fat and water because your body will try to move toxins to safe encapsulation (fat cells) dhania and herbs are great for detoxing stored stuff. try traditional Punjabi dalia made from wheat less gooey ewwy ...

if you are using the mince for lasagne or bolgnese sauce I find soaking it in boiling hot mushroom/veg stock ( water just enough to cover) makes the resulting sauce tastier with less effort.

it's spreading to europe too , germans have been in solidarity

because it has other minerals in it I think the taste is different , nicer (more complete?) now if i have just plain table salt it seems much harsher. It is excellent for everything because salt is a mineral the heat doesn't change it

don't cook with anything else now , noticed I need to add less than regular ...strange that

Badal thinks Beadbhi is a nonissue: http://www.sikhnews.net/article.php?id=120

OJ = orange juice meat/ fish are already formed proteins which our bodies have to break down and then rebuild into the types of proteins our bodies need to use for repair/growth, whereas Plants and fruits are mostly amino acid rich so can be more easily built into the required protein by our bodies thus we don't feel energy depleted and there are not so many by products produced to strain the liver and kidneys.

sounds like you need a little more salt in your diet , because the sodium is needed to form the acid used for digestion and potassium (pears, potatoes, bananas) p.s try raw shelled hempseed omega3 rich easy to digest , not as allergenic as most nuts

I wouldn't use olive oil for frying tardka as it goes toxic at high temps try rice bran oil instead (plus you can use in baking as no strong taste) deffo steer clear of sunflower oil highly carcinogenic on heating .

don't worry veggies and pulses come into this category

but the thing is italians do add veg to their pastas like I do ...fresh leaf spinach wilted into a pan of garlic sauteed mushrooms again chuck into pasta quick and tasty just remember to season with salt and pepper nicely. leftover saag? since it already has allan just add milk to thin slightly and add cheddar , spinach and cheese sauce for pasta I also make mushroom stroganoff style pasta sauce using garlic onion mushies paprika smoked and hot then add a little arrowroot and water to create a sauce base from the naturally shedding mushhies juice then stir in a little philadelphia plain to get the creaminess squeeze of lemon and you're done

what is the likelihood of pak support increasing if BJP did get in ?

have you tried adding more nuts and greens could be you're imbalanced on tissue salts and your BP is dropping too much . I have had that probs with the boys they are 6'1" tall and can faint too heart rate is lower than average and BP too , very lean although eat like horses . I tend to add lots of lightly sauteed veg to pasta instead of tomato based sauces all the time . try broccoli florets stirfried with garlic , OJ, and soy sauce with the hot pasta chucked in after with a small amount of the pasta water ...they easily put away two heads of broccoli in one pan of pasta , in fact the greens are the first thing to disappear from the plates ... we have had broccoli envy at the table ... I created HULK rice which has turned into a family fave-basically sainsburys chopped frozen spinach (about 10 lumps) is chucked into tardka of onion, garlic, ginger, chilli, masala,(optional to add mustard seeds to tardka) tomatoes before adding frozen sweetcorn , basmati rice and water ....simple one pot cooking served with natural yoghurt.

budda satiya gehe he can't remember the details of the web he wove ...

like I said occasionally , as time has progressed we as a family have progressed away from ready made stuff , now pasta sauces are all from scratch and we like experimenting I have started researching the vegan scene for ideas to move away from the dreaded soya ... milk and butter is from grass-fed/organic cattle Kerrygold and Yeo valley are best for pasture fed .

i get linda mccartneys regular sausages occasionally to put in pasta sauces, but i always scan the ingredients list as they never let you know when they change formulas. sainsburys bean burgers are ok , you can get a larger range of Fry's and other veggie brands online through Ocado ,fry's strips are good in stirfries and mexican recipes. I used to get covent garden minestrone that is until they 'improved' it by putting bacon in it ! best bet is to learn the recipes you like and make it yourself . I did do experiments with soya mince bound with cooked rice to make 'meatballs' as the commercially available ones are all bound with egg.

some more about how media works ...and Rupert Murdoch

you mean Peter Glick here he is talking about approach and prep:

why speak to a coconut who has used us a cheap popularity gaining mechanism ? he really doesn't care