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  1. Ok I don't know much about your meditation techniques but have they anything to do with sound and vibration? I know a little about this subject: http://www.meetup.com/UK-Buqi-Alignment/events/220194133/ http://www.shenbuqi.com/6-sounds-daoyin/ I was wondering if you could read the articles and tell me if Sikh meditation has any similarities to this. Do you use sound and vibration as a method of reaching your ultimate goal? Thanks.
  2. How many of your Singhs and Singhnis out there like to grow your own vegetables. My neighbours on either side both their own vegetables and sometimes I feel I should do the same but I am too lazy. Went to the local supermarket and bought some Spinach and green beans, when I looked at where they were grown one said Kenya and the other one Spain. Unless you are buying something like pineapples and bananas, why does vegetables that can be grown locally have to come from so far away.
  3. http://www.medscape.com/viewarticle/834247?nlid=69703_428&src=wnl_edit_medp_fmed&uac=201004BZ&spon=34 A high intake of milk might, however, have undesirable effects, because milk is the main dietary source of D-galactose. Experimental evidence in several animal species indicates that chronic exposure to D-galactose is deleterious to health and the addition of D-galactose by injections or in the diet is an established animal model of aging.[4-7] Even a low dose of D-galactose induces changes that resemble natural aging in animals, including shortened life span caused by oxidative s
  4. I almost have a six pack now but I am now thinking what was the point all this time? To impress the females? I am a bit confused now...
  5. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh I would just like to share some info about some radiation that is emitted by a lot of products in our homes. These include your wireless router for Wifi. cordless phones and mobile phones Please have a look at this video http://youtu.be/ICA19oKPi5I Cordless phone shows radiation emitting without making a call, even while on the base: http://youtu.be/2V4AmkMKg_0 Very High amounts coming from a mobile phone: http://youtu.be/GOgo0z_98JQ?list=UUaLwcpzmAp9cYPmMdKmhb9g From a laptop http://youtu.be/fCp8itdHYxg Please take the time to have a quick
  6. Any help/suggestions on how to get bigger arms? diet training core exercises etc? Thanks
  7. Guest

    Tailbone Pain

    My tailbone has recently been hurting me a lot.Its hard for me to sit down.Any cures or remedies for tailbone pain?
  8. So how do I do this guys ? It seems so hard and impossible. I don't think I'll be able to do it, I remember my dad once said awhile back that if I lose weight then he will give me $5000 lol I was like :O haha I mean not even money got me working to lose weight, I feel so trapped I need your advice guys!
  9. Share ... for most people its weight loss. Guru Nanak devji says ' "Dhrig eheva jeeveiya jit khai vadaiyaa pet" Having pot belly is not just a health concern , its also against gurmat as it symbolizes indulgence in pleasures of tongue. It also goes against - "Alap ahaari sulabh si nidra " and "thora save thora hee khave" From my experience I alwyas had a pot belly before i went vegan .... animal fats are extremely hard to burn off ......so quit that dairy and see ur didh disappear ... and the cows will be so much happier too...
  10. Legion Fitness is a BRAND NEW Gym facility in Smethwick Birmingham Brought to you buy two Sikh brothers who have health and fitness in their blood We encourage all Sikh youth to take up fitness, take pride in their health and lead a healthier lifestyle away from excessive drinking, smoking and general negative activities Legion Fitness offers the BEST in Strength, Cardio, Free Weights, Nutrition, supplements, Personal Training, Personal Plans (even specifically for those who've taken amrit) and Fitness Knowledge that we want to share with YOU.... the Sikh Youth! The facility offers Dumb
  11. Sants and Mahapurkh used to bathe in rivers at amritwele in winter and summers, where the water is unbearably cold, so this makes sense. http://www.sikhnet.com/news/take-cold-shower-its-good-you
  12. Gist is if you don't take processed calories and animal foods - its next to impossible to gain any weight.
  13. Countries consuming the most milk products also have the highest rates of degenerating bone disease (like osteoporosis), heart disease, breast cancer, allergies, diabetes and multiple sclerosis. The United States consumes more dairy than the rest of the world put together and yet has the highest levels of osteoporosis and weak bones in the world. Milk does NOT put calcium in our bones- it does the opposite- it PULLS calcium from our bones making them weak, soft and brittle. Why ? Because dairy products are acidic to our body, which forces our body to protect itself by pulling alkaline minera
  14. India is set to be 'Heart Disease capital of world', say doctors. It is estimated that by 2020 cardiovascular disease will be the cause of over 40 per cent deaths in India. I this Video Dr.Devi Shetty ( A Renowned Heart Specialist) from Bangalore was arranged by WIPRO CO. for its employees .Dr.Devi Shetty had answered several important questions related to Heart Problem & Life style Problems. I request everyone to watch this Video and Share this video to Maximum People The speed of the video might be Bit Fast, so play & pause the video as an when required. Waheguru sab nu Cha
  15. I am posting a Video on how to be Healthy by following 4 Basic things in life. As we all know "Health is wealth" but more often we neglect our health due to our routine work schedule. This video describes 4 things, which if a person Follows in his day to day routine He/She will always remain healthy, this are very few and simple things. Please go through the video and share it to your near and dear one's.
  16. WJKK WJKF My friend told me about Shardaayi and I thought I would try it. Has anyone on here seen any strength improvements. What's the best way to make it? How much should I drink in a day? http://www.sikhnet.com/news/shardaayi-nectar-warriors-0 WJKK WJKF
  17. WJKK WJKF Sadh Sangat Ji, whenever i go to the gurdwara and eat langar i have to choose between daal or sabji. I absolute hate daal (not of the gurdwara, but in general) and i always take the sabji, especially if its something with paneer, then ill go crazy. Also if there is daal made at home I eat something else. So somebody told me that daal is healthier than any sabji, and now im in a dilemma. Please tell me that mattar paneer is better for health then daal. :'(
  18. So i was reading the discussion about langar in the other topic and remembered the sakhi of this sikh couple who would do seva in langar and then eat langar every day. I think they were told that langar became like a payment from the guru to them so they were advised not to consume langar all the time. I might be wrong as i was very young when i read that sakhi. Anyway, so in our gurdwaras usually there is langar leftover after everyone has eaten. There is mad rush to fill tomato tins, Tupperware etc with langar to take home. As we know many people are struggling with expenses, should we be
  19. sangat ji i am underweight due to health problems. my digestive system is weak and have nausea everyday. and i am also suffering from depression. i dont know what to do. i have tried many gurbani methods told by mahapursh like doing 40 day sukhmani sahib paath and other jugtis. but nothing has worked out so far. i have seen many doctors but they just tell me its depression and stress. i am really sad, sometimes i cry i can't help it. why waheguru is not helping me or listen to my ardas. can guru ki sangat help me in anyway? i would really appreciate your humanity thanks
  20. WJKK WJKF I am near sighted, and i have epilepsy (seizures), also i am doing really bad in school. Can anybody recommend me any paths?
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