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conditioning shins to make harder


Guest Lohgarh Singh
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Guest Lohgarh Singh

Waheguroo Jee Ka Khalsa!

Waheguroo Jee Kee Fateh!!

i do bit of thai boxing and thai boxers use their shin to kick not the foot. however in thai boxing you have to make the shin harder to inflict damage. to make them hadrer you have to condition them (hit them) to make them harder. (your body forms a new layer of calice on the bone) but my friend said that it will deform my shins! ohmy.gifohmy.gifohmy.gifno.gifno.gifno.gif is this true? if it is how can i make it harder without conditioning it?

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i dont know much about boxing, so maybe u can tell us a bit more, do a lot of the other boxers do this? and if so, many must have done it before so do u see ne results from them? like if they are deformed?

can i ask a q? how can u stand being punched in the face??? :homer

Waheguroo Jee Ka Khalsa!

Waheguroo Jee Kee Fateh!!

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Waheguru Ji Ka Khalsa

Waheguru Ji Ki Fateh

I have done Muay Thai for a couple of years. You do use your shins to kick with, usually the lower shin. The only way to toughen it really is to condition it. Where i train, we repeatedly kick a tyre, in order to condition the tissue. If you slowly rub your fingers up your shin, you will feel it reshaping, and becoming very uneven. Calcium will aid the development, but if you are serious about this, you should be conditioning your whole body. Especially your stomach!

Waheguru Ji Ka Khalsa

Waheguru Ji Ki Fateh

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  • 2 weeks later...

Waheguroo Jee Ka Khalsa!

Waheguroo Jee Kee Fateh!!

Do hundreds or even thousands of kicks on a heavy bag or pads. That way you develop power, speed, endurance and balance while your shins get tough.When you start kicking the bag, start kicking lightly at first. Gradually increase the power so that you are kicking full power. Don't forget to stop every so often to massage your shins! Massage the shins vigourously to get the blood flowing back into them. This promotes faster healing of the bruised flesh and any damage to the bone. Aswell find a cylindrical object such as a rolling pin or bottle, and roll it lightly up and down the full length of the shin. Do this for at least 10 min's per shin and make sure u massage it afterwards.

WISH U GOOD LUCK KEEP THE GOOD WORK UP :TH:

Waheguroo Jee Ka Khalsa!

Waheguroo Jee Kee Fateh!!

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