savinderpalsingh

Waheguru Ji Ka khalsa !! Waheguru ji ki fateh this is hurtfull how it is being made into meme out of shaheedi of our martyrs i see a trend going on, and soon it might be used as meme It is disrespectful kindly report it and ask the site to take it down http://9gag.com/gag/a2PNd4E

she is being honest, respect her for that . would you like it if after wedding you heard it from a third person?!!!

something my massi ji always says khundi muchan = shut up down muchan = yes mam

Another Subtitue for cutting target is hanging newspaper via wire like drying clothes and try to make an effective cut !! try to be more precise in this image you see the paper being held from bottom too, dont do that it reduces your precision to cut , just hang it and try to cut effectively many singhs would need strength !! and i dont mean you go hit gym !! going to gym in martial arts is like squating to run faster !! or pushups to punch faster it aint gona happen that way you need to practise and practise and more practise and keep at it, find a partner and practise daily !! use swords even if they are heavy, your muscles will get used to them !! stance plays a crucial role as well

SCIENCE PROVES PLANTS FEEL PAIN AND HAVE TELEPATHY! Can plants actually have feelings? This was the conclusion of Cleve Backster back in the 1960s. He’s the former CIA interrogation specialist that connected polygraph sensors to plants and discovered that they reacted to harm (i.e. cutting their leaves) and even to harmful thoughts of humans in proximity to them. Backster decided on impulse to attach his polygraph electrodes to the now-famous dracaena in his office, then water the plant and see if the leaves responded. Finding that the plant indeed reacted to this event, he decided to see what would happen if he threatened it, and formed in his mind the idea of lighting a match to the leaf where the electrodes were attached. And that was when something happened that forever changed Baxter’s life and ours. For the plant didn’t wait for him to light the match. It reacted to his thoughts! Through further research, Baxter found that it was his intent, and not merely the thought itself, that brought about this reaction. He also discovered that plants were aware of each other, mourned the death of anything (even the bacteria killed when boiling water is poured down the drain), strongly disliked people who killed plants carelessly or even during scientific research, and fondly remembered and extended their energy out to the people who had grown and tended them, even when their “friends” were far away in both time and space. In fact, he found, plants can react “in the moment” to events taking place thousands of miles away. And not only are they psychic, they also are prophetic, anticipating negative and positive events, including weather. One of the most important things that Backster discovered was that, instead of going ballistic, plants that find themselves in the presence of overwhelming danger simply become catatonic! This phenomenon has posed endless problems for those researchers who, unlike Backster, do not respect the sentience of their subjects. Under such circumstances, the plants they are studying evince no reaction whatsoever. They simply “check out.” http://thespiritscie...have-telepathy/

how do you tie a traditional pag without puting lar in mouth, not dummala but pag? how?

as per rehat you must not eat breakfast before morning nitnem and same goes for dinner after rehras

try to sit in lotus position , before sitting do some streching or excercises to keep the blood flow going

goto giani sher singh ji in ambala

to increase internal energy you need 1) abdominal breathing 2) proper tricep work out abdominal breathing excercise, dont improvise or modify this and by proper breathing you get results something like this 1 / Belly Breathing for BeginnersIt may sound ridiculous, but most people don't know how to breathe properly. Sure, you get enough air in your lungs to keep you alive, but when was the last time you really filled them to capacity or emptied them completely? There is a world of power in the breath! Learn to harness it, and you'll be one step closer to bodyweight mastery. Everyone knows the abs are a crucial part of core strength, and most are aware of the role of strong obliques. Clever trainers will also point out the importance of the lower back muscles in overall core strength, because they act as an antagonist to the abdominals. However, there is another powerful antagonist to the abs which usually gets overlooked: the diaphragm. Your diaphragm is a powerful muscle inside your belly that controls your breath. Based on that function alone, it's one of the single most important muscles in the body. During inhalation, the diaphragm contracts, creating space for your lungs to expand. Go ahead and take a big breath right now. Did your chest rise? It shouldn't. Proper activation of the diaphragm draws the breath deep into the belly. If you're having a hard time figuring out how to breathe into your belly, try standing upright with one hand on your stomach. Then take a deep breath, trying to expand your abdomen against your hand. It may take some trial and error to figure out, so if your chest or shoulders rise, breathe out and try again. This will make instant sense for some of you. For others, it'll be different from what you're accustomed to. But with practice, you should eventually be able to take a big breath into your belly without your chest or shoulders moving at all. 2 / Static ElectricityOnce you figure out how to perform the basic breath, the next step is to exhale while deeply contracting your core from the inside. There is an opening inside your throat called the glottis that can block air from exiting your lungs. Use it like a built-in pressure valve to gradually let air seep out as you tighten your abdominal contraction. Practicing this technique will help you learn to control your breath and use your diaphragm and glottis to tense your body from the inside out. If you were to sit and try to tense every muscle one-by-one while breathing normally, you'd quickly find you didn't have enough energy—or enough brain space—to go around. However, if your energy comes from within, it is possible to achieve a kind of full-body tension that ties together everything from your feet to your fingers. Probably the best way to practice and develop this type of total body tension is by performing static holds. Try using the breathing technique we just practiced during an isometric plank. Get onto your elbows and toes with your body in a straight line from the back of your head to your heels. Focus on your breath and begin squeezing your whole body as you exhale: abs, glutes, inner thighs, quads—everything. The more you can tense your entire body, the less any one part will have to shoulder the burden. Once you get the feel for creating total-body tension, you'll soon be ready to transfer that newfound power to harder moves like L-sits or elbow levers. When you advance to more difficult holds, don't be surprised if some muscles are involved in ways you didn't expect. New movements can also make you sore in surprising places. I once strained my groin while practicing the human flag! 3 / Waiting to ExhaleBreath control is great for static holds, but it's also fundamental when practicing difficult dynamic exercises such as the pistol squat and one-arm push-up. If you feel like you should have the strength to perform these maneuvers, and yet they still make you feel weak when you try them, more powerful breathing could help you to get over the hump. The valsalva maneuver is a well-known breathing technique in powerlifting circles, and it can be incredibly useful in bodyweight training as well. The technique involves using your diaphragm to create a bubble of air in your belly, which stabilizes the trunk during heavy lifting. Because you have to hold your breath while you do it, the technique is often discouraged by fitness professionals. In fact, the first time I ever saw the term "valsalva maneuver" was in a popular personal training textbook warning about the dangers of using the technique for barbell training. The truth is the valsalva maneuver is useful for the right person in the right scenario. However, there is a slight risk of fainting when using the technique during a heavy lift, so folks with a history of fainting, high blood pressure, or both, might be advised to avoid it. However, when we're talking bodyweight, the risk of self-harm is far less than for, say, a max bench press. I've seen plenty of people fall on their butt when learning a pistol, but I haven't seen a single one lose consciousness. Put It All Together /// To use the valsalva maneuver during a one-arm push-up or pistol squat, inhale into your belly during the lowering phase of the movement. Hold your breath briefly at the bottom and keep it there as you begin coming up. Wait to exhale until you are just shy of halfway up—the "sticking point," as it's often known. The air bubble in your belly will help stabilize your spine during the critical transition point. The breath need not be held more than a second or two for each rep. Any longer could have adverse effects, but the movement shouldn't require any longer a hold than that anyway. It may seem obvious since we're talking about difficult movements like one-arm push-ups and squats, but the valsalva technique works best when applied to low rep ranges. Doing lots of consecutive reps in this manner could cause an unsafe spike your blood pressure. Though learning to control your breath can help you tap into your total body strength, there's no magic bullet here, or anywhere else in the world of fitness. These techniques can help, but there will never be any way to achieve advanced bodyweight feats without work. It takes time and practice to achieve moves like the one-arm push-up, pistol squat, or human flag, but if you put in the time and get to know your body, it's a journey worth taking.

this guy copied gatka and calls it rajputani martial arts however stuff gets interesting at

The main core strength in sikh shastar vidya lies in leg strength we dont waste time to stop a blow we use feints and pass by it to achieve that start by doing 125 000 squats

ancient rajput dagger practicing techniques

here is another way , in would cost a lot of containers but its great to test your efficiency of clean cut that is , that you slice it off, while the object remains on the table

Waheguru ji ka Khalsa, Waheguru ji ki Fateh, do every pankti, line twice if still doesnt work thrice four times five times keep increasing .

was that samagam in india? if possible i would like to get that tikka :D giani sher singh ji told me to improve my gurmukhi and spend atleast 6 months then come to him

no video , where is it?

maharaja of patiala said same thing and he was taught a good lesson in amrit sanchar by 5 bhramgiani's

Damdami Taksal - Puratan Maryada and Jeevan of Taksali Sikhs. https://www.facebook.com/photo.php?v=249283108600050&permPage=1

here is more, this time neeldhari's are at work https://www.facebook.com/photo.php?v=636632459754066&set=vb.445815435502437&type=2&theater

In This video few faints would be shown and how to go pass them here is an example in the european long sword

that's just shows your lower level of intellect , we see it ,that guru sahib was so great , king of kings that those deities came to give blessings and offerings to khalsa

everything is interconnected , every religion everything saying one thing is a mythology and ours is concrete is just as stupid as saying that if we cannot prove god, he doesn't exist. rise above your ego and intellect rise towards that higher conciousness, learn things with empty cup for you will learn nothing with ego and a cup full of tat gian