sat Sri AKAL Sub Nu,
I Been vegetarian all life. No milk anymore. (Makhan sometimes with protthay bad addiction)
No problems so far 31 years. In America hard. Eat fries,pizza,pasta, noodles, rice and punjabi Khana and vegi subs, porta Bella mushrooms,
So much dead animals in stores and restaurants only eat potatoes and pancakes for breakfast.
My baby's doctors told us she needs protein she need to eat meat when she's 8 months.
Now she's 2 year old (no meat looking like Sooraj Moki da Full)
Just eat all types of fruits weekly. Not same everyday. Eat past ho,almonds,peanuts.
Happy mind happy body. Sad mind. Sick body.