Which Vitamins Are Veggie

[sskhalsa]

waheguru je ka khalsa waheguru je ke fateh

I've just started to take Centrum Performance, but it seems that Centrum vitamin products are not veggie.

http://www.centrum.co.uk/products/suitabil...vegetarians.htm

Any suggestions? I may just take b-12 supplements separately if there are no other options.

waheguru je ka khalsa waheguru je ke fateh

[Guest PRITAM SINGH KHALSA]

I would just eat a proper diet with what vitamins you are wanting.

Suplements arent always good for you and your sitch.

[sskhalsa]

B-12 is primarily found in meat and deficiency leads to anemia. It's recommened for veggies to have b-12 supplements.

[Guest PRITAM SINGH KHALSA]

Tofu, other soybean products, milk and other milk/dairy products have b12.

B12 is a bacteria so milk has the most likely chance of getting enough thats why milk does a body good besides the calcium.

Notice Sikhs eat alot of dairy products : paneer, yogurt etc.

[akjforever]

This is what I take:

link

There are no animal products used such as Gelatin used in this vitamin.

[randip singh]

Tofu, other soybean products, milk and other milk/dairy products have b12.

B12 is a bacteria so milk has the most likely chance of getting enough thats why milk does a body good besides the calcium.

Notice Sikhs eat alot of dairy products : paneer, yogurt etc.

The quality of that in soya is inferior. Also the absorbtion rates are less. The amounts are less than meat too. The amounts you get from dairy products is considerably less and you would have to consume full fat varieties of them which can lead to excessive weight gain.

http://dietary-supplements.info.nih.gov/fa.../vitaminb12.asp