nehkeval
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Proof of the pudding is in the eating - I am 45 years old and have the energy levels of a 16 year old
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Do you want to be fit and mentally sharp at 85 or frail and someone changing your diapers ? Our principles for the bmt 60 challenge are Count colors not calories (eat the rainbow) Observer every breath with keen interest ( mindfulness) At bedtime think what would you be doing if you were born 500 years ago (no technology / ambient lights ) - for sound sleep
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Thanks Premi will tone it down a bit If anyone has health issues you want to address pm me . easyslimandfit.com
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Transform your mind and body in 60 days with a fun but profoundly revamping work up Upon waking up you will cleanse our bowels completely (no more bloating and constipation) and then move on to Simple Meditation (15 minutes) Strength training and Kickboxing (15 minutes) Yoga and Breathwork (pranayama) (20 minutes) There is a whole food diet plan included with easy, inexpensive, healthy and delicious recipes. We will eliminate wheat, oil, sugar and animal products. Will grow healthy gut biome with fermented products such as saurkraut and beet kwas. We will
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https://nehkevalsingh.medium.com/how-to-stay-healthy-and-young-till-you-die-4838ffe88fc7
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https://nehkevalsingh.medium.com/ideas-for-a-spiritual-organization-to-spread-the-core-message-of-sikhism-a390f808e94d Daas is working on these ideas, if anyone wants to volunteer / join please pm
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https://chat.whatsapp.com/Kk3Rab7DHEmLxFbiDVxa9j join this group to understand japji sahib in English japji sahib inspires following in us awe gratitude loving kindness 24 7 simran importance of human life and Amrit wela Mindfulness
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I plan to do Wah with incoming breath and Guru with outgoing for 1 hour morning and evening - anyone has any experience doing something similar and how did it impact your day to day lives Also while doing it I will try to maintain awareness of the whole body (energy body as well as physical)
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Friends I have created a site for losing weight for life https://easyslimandfit.com/lander/ Lose weight for life (cleanse your liver and reset your gut bacteria) Calm, focused and joyful mind (meditation and mindfulness) Cure and prevent chronic diseases (plant based nutrition coupled with an easy whole body workout) Vitality and energy you are missing since your childhood days ! Enhance balance, strength and flexibility (with our 20 minutes yoga workout) Try free
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Friends I have created a site for losing weight for life https://easyslimandfit.com/lander/ Lose weight for life (cleanse your liver and reset your gut bacteria) Calm, focused and joyful mind (meditation and mindfulness) Cure and prevent chronic diseases (plant based nutrition coupled with an easy whole body workout) Vitality and energy you are missing since your childhood days ! Enhance balance, strength and flexibility (with our 20 minutes yoga workout) Try free
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https://chat.whatsapp.com/Kk3Rab7DHEmLxFbiDVxa9j Join if you want to get gurbani tuks that keep you on the path.
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Core teachings of Sri Guru Nanak which we must live by , this is the right way to commemorate 550th birthday of guru sahib. All of the lines below are from the bani of Sri guru granth sahib First and foremost is this human life is extremely precious and we might never get it again. ਇਹੁ ਮਾਣਕੁ ਜੀਉ ਨਿਰਮੋਲੁ ਹੈ ਇਉ ਕਉਡੀ ਬਦਲੈ ਜਾਇ ॥੩॥ Eihu Maanak Jeeo Niramol Hai Eio Kouddee Badhalai Jaae ||3|| This jewel of the soul is priceless, and yet it is being squandered like this, in exchange for a mere shell. ||3|| We must start our day
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right veerji , I meant attachment to worldly affairs , btw which site / app you use for quoting gurbani
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The foundation of spirituality as per gurmat is detachment. If the foundation of a house is weak it won't last long - similarly, if we stay attached to family , acquisition and display of wealth, looks, sensual entertainments, seeking praise from others then we will have a real hard time concentrating in our mediation or simran. Please share ! Here are some tuks that we should print and stick on various places to continuously hammer in the idea of staying "Niralam" On the dressing table ਲਖ ਟਕਿਆ ਕੇ ਮੁੰਦੜੇ ਲਖ ਟਕਿਆ ਕੇ ਹਾਰ ॥ लख टकिआ के मुंदड़े लख टकिआ के हार ॥
