nehkeval

https://nehkevalsingh.medium.com/how-to-stay-healthy-and-young-till-you-die-4838ffe88fc7

https://nehkevalsingh.medium.com/ideas-for-a-spiritual-organization-to-spread-the-core-message-of-sikhism-a390f808e94d Daas is working on these ideas, if anyone wants to volunteer / join please pm

https://chat.whatsapp.com/Kk3Rab7DHEmLxFbiDVxa9j join this group to understand japji sahib in English japji sahib inspires following in us awe gratitude loving kindness 24 7 simran importance of human life and Amrit wela Mindfulness

I plan to do Wah with incoming breath and Guru with outgoing for 1 hour morning and evening - anyone has any experience doing something similar and how did it impact your day to day lives Also while doing it I will try to maintain awareness of the whole body (energy body as well as physical)

Friends I have created a site for losing weight for life https://easyslimandfit.com/lander/ Lose weight for life (cleanse your liver and reset your gut bacteria) Calm, focused and joyful mind (meditation and mindfulness) Cure and prevent chronic diseases (plant based nutrition coupled with an easy whole body workout) Vitality and energy you are missing since your childhood days ! Enhance balance, strength and flexibility (with our 20 minutes yoga workout) Try free

Friends I have created a site for losing weight for life https://easyslimandfit.com/lander/ Lose weight for life (cleanse your liver and reset your gut bacteria) Calm, focused and joyful mind (meditation and mindfulness) Cure and prevent chronic diseases (plant based nutrition coupled with an easy whole body workout) Vitality and energy you are missing since your childhood days ! Enhance balance, strength and flexibility (with our 20 minutes yoga workout) Try free

https://chat.whatsapp.com/Kk3Rab7DHEmLxFbiDVxa9j Join if you want to get gurbani tuks that keep you on the path.

Core teachings of Sri Guru Nanak which we must live by , this is the right way to commemorate 550th birthday of guru sahib. All of the lines below are from the bani of Sri guru granth sahib First and foremost is this human life is extremely precious and we might never get it again. ਇਹੁ ਮਾਣਕੁ ਜੀਉ ਨਿਰਮੋਲੁ ਹੈ ਇਉ ਕਉਡੀ ਬਦਲੈ ਜਾਇ ॥੩॥ Eihu Maanak Jeeo Niramol Hai Eio Kouddee Badhalai Jaae ||3|| This jewel of the soul is priceless, and yet it is being squandered like this, in exchange for a mere shell. ||3|| We must start our day

right veerji , I meant attachment to worldly affairs , btw which site / app you use for quoting gurbani

The foundation of spirituality as per gurmat is detachment. If the foundation of a house is weak it won't last long - similarly, if we stay attached to family , acquisition and display of wealth, looks, sensual entertainments, seeking praise from others then we will have a real hard time concentrating in our mediation or simran. Please share ! Here are some tuks that we should print and stick on various places to continuously hammer in the idea of staying "Niralam" On the dressing table ਲਖ ਟਕਿਆ ਕੇ ਮੁੰਦੜੇ ਲਖ ਟਕਿਆ ਕੇ ਹਾਰ ॥ लख टकिआ के मुंदड़े लख टकिआ के हार ॥

If one wants to grow spiritually, as per SGGS the following are needed 1. Udam - effort for instance one can start waking up 30 minutes before one's usual time to do waheguru jap or breath meditation, also keep bringing the focus on naam simran throughout the day ਉਦਮੁ ਕਰਿ ਹਰਿ ਜਾਪਣਾ ਵਡਭਾਗੀ ਧਨੁ ਖਾਟਿ ॥ Oudham Kar Har Jaapanaa Vaddabhaagee Dhhan Khaatt || Make the effort and chant the Lord's Name. O very fortunate ones earn this wealth. 2. Detachment from the worldly affairs - We are always engrossed in thoughts about wealth, seeking approval, improving the condit

What is gurmat - if we want to find the essence of this great philosophy , we should understand the message that guru nanak set out to preach in his udasis. He did not call for a certain look (hair ) or any rituals (like akhand path , chavar) , instead his message was simple - to merge with God we must develop the qualities of god i.e one must become nirbhao, nirvair, niralam (detached) Vin gun keete bhagat na hoi. Also he did not start a 'religion' and never advised anyone to convert from one organized religion to another. His message was universal and simple -to jogis, hind

Daas has started a site with gurmat quotes - feel free to log in and provide feedback, feature suggestions etc. http://quotesdev.us-west-2.elasticbeanstalk.com Working on a smartphone app which will prompt users with a tuk every hour. Also coming raag music with shabad expalantions and networking with fellow minded gurmukhs. In phase 2 will make a chatbot where you can discuss your problems with the guru.

Ek mool na bhujhan apna anhounda aap genaynde ||