nehkeval

English version

Please try this for a few days and let das know if you feel any difference

Punjabi version

We are making a small budget movie Both singhs and clean shaven needed Also let me know if you can donate time Or money

Thank you veer S1ngh Yes I have a draft app working - the code is posted above here are some screenshots of the app so far We are looking for around 600 $ total

https://github.com/oreon/gurbaniapp Here is the initial source code for the app . Looking for volunteer developers (react native) If you can donate some money that will be great as well - we can hire professional developers

Proof of the pudding is in the eating - I am 45 years old and have the energy levels of a 16 year old

Do you want to be fit and mentally sharp at 85 or frail and someone changing your diapers ? Our principles for the bmt 60 challenge are Count colors not calories (eat the rainbow) Observer every breath with keen interest ( mindfulness) At bedtime think what would you be doing if you were born 500 years ago (no technology / ambient lights ) - for sound sleep

Thanks Premi will tone it down a bit If anyone has health issues you want to address pm me . easyslimandfit.com

Transform your mind and body in 60 days with a fun but profoundly revamping work up Upon waking up you will cleanse our bowels completely (no more bloating and constipation) and then move on to Simple Meditation (15 minutes) Strength training and Kickboxing (15 minutes) Yoga and Breathwork (pranayama) (20 minutes) There is a whole food diet plan included with easy, inexpensive, healthy and delicious recipes. We will eliminate wheat, oil, sugar and animal products. Will grow healthy gut biome with fermented products such as saurkraut and beet kwas. We will be deeply detoxing with intermittent fasting , one 24 to 36 hour fast a week and bowel cleanse using warm salt water( drank orally). Also we will be emotionally detoxing with letting go and deep forgiveness. Mentally you will develop present-moment awareness, loving-kindness, joy, peace, and gratitude. Also, you will break free of addictive behaviours like phone usage, eating and overthinking. Physically you will develop functional strength, balance, a strong core and learn self-defense . You should have way more energy while feeling tranquil at the same time (something you probably have never experienced before) We will be journaling at the end of the day as well as doing deep relaxation to have sound sleep that leaves you feeling completely recharged upon waking up. Evening spiritual discourses - understanding concepts like karma, waheguru (supreme consciousness) , afterlife and our purpose in the universe. The benefits you should notice are Mental Deep tranquility and a quieter mind Better sleep Vibrant energy More patience and compassion Better concentration and memory Creativity and Intuition Physical A very healthy digestive system with complete bowel emptying Lowering of blood pressure (if you have hypertension) Lower cholesterol Normalizing of blood glucose Weight loss (if you are overweight) More muscle tone and strength healthier skin better immunity Healthier breathing There will be a facebook group for your questions as well as discussions. Keep posting your pics on a weekly basis. The MBT60 program is free for now, donations are welcome (most of which will go to a charity) if you feel the benefits. MAY ALL BEINGS BE HAPPY AND HEALTHY. https://youtu.be/YAlrlhIlbBk

https://nehkevalsingh.medium.com/how-to-stay-healthy-and-young-till-you-die-4838ffe88fc7

https://nehkevalsingh.medium.com/ideas-for-a-spiritual-organization-to-spread-the-core-message-of-sikhism-a390f808e94d Daas is working on these ideas, if anyone wants to volunteer / join please pm

https://chat.whatsapp.com/Kk3Rab7DHEmLxFbiDVxa9j join this group to understand japji sahib in English japji sahib inspires following in us awe gratitude loving kindness 24 7 simran importance of human life and Amrit wela Mindfulness

I plan to do Wah with incoming breath and Guru with outgoing for 1 hour morning and evening - anyone has any experience doing something similar and how did it impact your day to day lives Also while doing it I will try to maintain awareness of the whole body (energy body as well as physical)