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Vaaheguroo da abhyaas


Mehtab Singh
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http://www.sikhawareness.com/sikhawareness...opic.ppa?t=5370

I was just reading personal dairy of sant baba isher singh ji rara sahib..its called Ishwar Amolak...found out this paragraph interesting regarding Naam Simran.

This is one of many ways explained by baba isher singh ji...I ll find more techniques and post it on this thread.

Va Va Da Abhyaas Nabhi Ch Karo

(Doing Simran of Va Va on Nabhi/Navel )

Hi Hi Di Awaaz Hiradaie Ch

(Doing Simran of hi hi on the heart)

Gu Gu Kant ch Karo

(Doing Simran Gu on the kant/near throat)

And

Ru Ru Di Awaaz Mastaak mai Ratan Kartaie Hoye Birti Kou Nirgun Atma Mein Lin Kar Duo

(Doing Simran Ru Ru on the Mastaak/third eye)

So its a cycle - Va ( on Nabhi) Hi(on heart) Gu (on Kant) Ru(On Mastak/third eye).

Thats one cycle....I dont know...this cycle or stage explained in the book is the first intial stage to the simran or second last stage in simran....

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