JUSTAJATT

Vitamin supplements are not usually need as suggested above BUT MINERAL supplements are necessary.>>we lose out on minerals because of the stuff sprayed on veg and fruit>>>you know your fresh apple from grocery store has 22 different chemicals sprayed on it ?? >>problem is that nearly all multi mineral supplements come with vitamins. >>>so you wanna take a ggood look at mineral content and not worry about vits. I used to eat a lot of broccoli as well and this is good source of protein>>>>>>>>the shakes should be limited and only used if you really pumping out or post heavy workouts. Or you could also use the new amino acid drinks for after workout to help with maintaining. I've worked with a trainer for a few years >>that's why dopey me wannabe knows a thing or two Seriously man>>>check out Protein content of BROCOLLI because it is super high >>>someone told a guy at gym it was more than steak. the best bit is that it also has NO FAT but you will fart away most nights but feel good about it :)

why are most Punjabi Sikhs big hypocrites ? There was some reputable bhai saab from local gurdwara last year ranting on about why we shouldn't have anything to do with Christmas. like no cards, no regards or best wishes to fellow neighbours...etc... anyway this same pardaan got his daughter married this year and guess what ??? the biggest venue picked for wedding reception party>> with biggest seva of booze and meat for the guests....... so tell me, what did his xmas speech really mean to me? I say to my kids, if Guru Nanak ji was stood there watching you,>> would he get more annoyed watcing you pay for meat sharab being served or would he would he be upset if he saw you giving Christmas cards to friends and neigbours and wishing happy holidays ?? You sikhs all know who you are >>> my Punjabis not too good but theres some saying about put the stick under your own manjhah before ranting about others.

why's my copy paste not working ? I can't reply jack-sing's post above????

akalifauj is a nut job who thinks his way of sikhi dictator ship is guru nanaks reason for travelling across the globe

in the grey old blighty>>> a Sikh should make everyday a celebration and chardikala day......never any need to go anti this anti that. but xmas is a holiday so we get that extra and we should appreciate that it is day or two where family can meet, catch up, gal baath and socially gather with gurmat practices and intentions..ie no boozing and overindulging etc. so why the hell would I say to the gora next to me ....your Christmas don't mean jack to me and you can have the holiday back??

why don't you ask God if he's a dictator or not ? he will let you know one way or the other and place you in the hands of a real dictator. GOD is ALL. he is BOTH dictator and democrat, he both creator and creation, he is both black and white, both darkness and light. He is jal thal mahiyal bhar poor leena aaepey sarab samaala

dopey me kindly asks "what does Kattar mean?" I'm really lost here

NO, of course not. you so sure about being definite but don't know about new years. r u gonn be working as per normal on xmas day and boxing day ?? if so, r u getting holiday pay rate?? and before some clever d1cks tells me to go and celebrate eid and all the other festivals because I'm not anti-xmas,... well you plonkas should know that the pakees don't get national holiday or pay rate on their days and neither do most others. .. so that is not an issue. wanna claim and dip from the hand that feeds you then show some dam respect

If you don't want a holiday>>>then go and work on Christmas day. Sikhs who feel so anti-whitey.. should request government to not grant them a holiday status on the 25th and 26th and if they want to work then they should dam well work for standard rate and not time and half, double or triple wage. money grabbing loudmouths that behave with arrogance and predjudice ......emmmmh very Sikh like in it?

Ignorance......Arrogance......and Prejudice..........sikhi is it?

and who the hell are you>>>>>>>>>>>>>>>kiwi plonka

ask the guys who in the 70's started supporting these teams >>>>>>>>they will tell you that it was about WORKING MAN culture. Back in the day>>apney worked alongside the white working class>>in the metal works>>foundries>>gas and coal works>>>> Liverpool >>big working man class>>club>>shipyards>>docks>>> DONT forget that theses poor LABOURers were the guys that rebuilt the smashed up Britain after the war.>>>>>>>>>and with this many of the apna punjabees that came over helped them anyway>>the clubs like Liverpool and even leeds utd had success in those days and alos had the huge support of working class people. Not to mention that with all this the apney also joined in the pub>beer drinking culture of the same white folk they worked alongside. sloggin it out and beating iron in the scorching furnaces>> the workers would go to pub for couple of pints of mild or bitter before heading home. >>>and the majority of apney were also monay and non amritdharees

you need to go and read more stuff and learn. We shouldn't go around blaming lifestyle that we aint got time for god and prayers cuz we busy doing work, study and all that >>>along with watching junk tv and wastin time on iphones and internets>>>CUZ>>>> If we CANT have time for GURU>>then what if GURU doesn't have time for us ????

I've just found out what a sampat path is and i've gone and listened to some as well. This baljinder and singsabha bandha are a bunch of dhunda pillocks. they wanna see everything black and white and don't undastand that BANI is BANI>>>>BANI is GURU>>>so how can repeating it according to someones own desire be against maryada ??? I challenge the pair of you to give me a better explanation rather than disttorting facts about what is in akall takht maryada. You same people go around telling everyone that its ok to eat burgers and mackies as long as it not halal cuz maryada only forbids halal>>>>>yeh go and keep killing mothers of any animals you fancy eating >>> you ******>>>>

thanks singh>>>>no hard feelings>>>>i wasn't singling you out and having go at you on other thread>>> sorry>>i do get a little irritated and krodhi too fast sometimes but i'm working at it with simran and getting better>>> wahe-guru

vote labour guys blair was the best>>>>..he was baadhu

don't worry sikhs are gonaa be ignored even more with all these multi national muslims taking over the whole show

Dhunda is fake>>>he aint no professor>>>and YES he's the brainwashing missionary talking codswallop BTW.. WHY NOBODY TELL me what a SAMPAT paat is ?????? is it that complicated ???//

there aint no punishing from satguru It's all our own doing>>>>>if we dont wnat tp clear up our hasaabs then carry on blaming others>>>>>>>>>otherwise -just man up and admit that you fXked up somewhere along line

Can someone very kindly explain what a SAMPAT paat is for a dopey like me ?? >>>please don't give me an answer by posting some video cuz I can't always undastand them all>>>>>>punjabi not too good for this illetarate jatt

Jeeezzz Jagga jatt>>> you getting real vex about someone kid datin man>>> come on>me n you both know real reason you vex up is cuz it's a Jatti going with a takhaan man>> :lol2: Us jatt men don't get called monkey brains for nuthing :biggrin2: Put it this way>>>>if it were a jattan da munda going with a takhani kurri>> it would be fine>> :cool2: Jus jokin dude>>>dont mean to cuss you Funny cuz I got a mate who's niece was also gettin married to a takhan>>>> Some guys were laughin and sayin >>Tarkhan ne jattan di kurri patleyie.>>he..he.. :lol2: Jus kiddin wid ya man>>>so don't get vex with me Anyway>>it's us jatt that seem to create more of the caste troubles>>yet we go around pretending we dont discriminate.

what the hell>>>>this is what one of those paedo catholic priest said>>>>that it was all God's will and command>>>> You are probably the same sort of in the closet nympho man>>>> I'm not gonna argue with your ''willy wonka i'm a plonka'' attitude>>cuz i have enuff trying to control my own krodh and dhuts>>>>but i blame my own mann and not hukam for that>>>>> so before I say something offensive or end up verbally slapping you>>>>im tell you to back off and learn about difference between walking in pure hukam and how you plant your own seeds of karams with free will

if it is maya>>why bani say he created 9 doors but kept 10th one hidden?????? I aint no expert boy>>>but ive been trying heavy simran to help better myself especially my krodh>>>>>>for last few months>>>i've learned more than iv'e read from books and stuff dasam duar aint no joke>>>>it's a portal>>>and only way to access out of maya world>>>> I'm telling you dude>>> from the little but deep simran ive been doing and some mad experiences iv'e had>>> i've learnt more about my own self than i ever would have

plonka>>>your thoughts probably come from the same place as your farts>>> Here you go again with your twisted abuse of the word hukam and deny free will. TELL ME>>>>>WHY do you have a lekha???? The HUKAM you are talking about is simply the ORDER OF THE UNIVERSE>>>>which is why time keeps ticking and moving and doesn't go into CHAOS>like einstein said. This ORDER is ALL HIS HUKAM>>>>> You really need to learn and understand what hukam>>free will>karma>>lekha>>>all are and how they work mate!!! what species out of 84 lakh writes it's own karams and what species is just on the planet to bhog>live> or work through it's karams?? anyway>>>enuff ranting from me>> back to op>>>>>>>> THOUGHTS are root cause>>>because the MIND uses these before it gets our indries to commit actions>> therfore dude>>BAD THOUGHTS have to be controlled>>>only way to control is by controlin MIND>>>jap naam>>SIMRAN >>>learn to HOLD that naughty mind

this thread is nuts>>>>we have an op looking for a way out because he couldn't control his ding a ling and got the bibi to attend to it orally>>>cuz they couldnt control themselves like little kids in a sweet shop. ...His givin some dumb excuse that they were fORCED to share a room>>>yeh... really...! and the bibi was just foolish enough to play along with filth thinking that ''we aint married but it's ok to do the rest as long as theres no penetration>>!!!!!!'' >>>>>what a bunch of codswallop !<<<<<<<< Then we have mighty Mr Hsingh68 who says it's ok to play about with each others privates and pretend to be drs and nurses>>>cuz at the end of the day it's all HUKAM. >>>>You PLONKA!!! You just using the concept of HUKAM to BLAME everything on>>>>like an insurance>>safety net>>> OH--- ''hello kuriyeh, i'm an amritdhari sikh but we aint married>> so if me and you do some hanky panky and heavy pettin>>it all be OK cuz Gods HUKAM says so. EVERYTHING that happens is HUKAM you see>>it's not our free will or anything>>???????? >>>You blimmin Plonka It's people like you that live in the biggest world of ignorance and instead of understanding hukam>>>you go around abusing the word and God's command>>> I get real annoyed when I hear these groups of bibian dong chuglees and nindiian>>>and then when they talk about some bad doings which are due to their own manamatt>>>but they still have the cheek to blame it ALL on Hukam...""oohh koi gal nayee---ohda Hukam si tha theri kismat si ke thera extramarital relation gwandian de munday nal si" !!! You have absolutely no idea what hukam is do you >>> ONLY a gurmukh in pure gurmat can be walking path of life in complete hukam