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  1. interesting read - https://aspiringbegampuri.blogspot.com/2021/01/teachings-on-eating-maryada.html
  2. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh to all sadh sangat. I'm proud to announce and make a statement to parents globally to teach kids in their early stages of childhood phase of life, the tools of cooking which are desired to be equipped with these sort of skillsets that will come handy when they nurture and evolve. Please go ahead and subscribe to my nieces channel for more video content material that is desired to be posted. Stick around and a have a glorious experience. Just a Small YouTuber who wants to enhance and polish her public speaking attributes. Here is the link:
  3. Whats your guys take on food? Are you guys open to eating different foods from different cultures? Just ate sushi that someone brought over yesterday and it felt different. Maybe b/c I was eating roti the past couple of days.
  4. This bebe from a pind makes everything! cakes, pizza, pasta, jalebi, samosa everything, and massive portions of it too lol at the end they give the food to the poor children. i really wanna try and make some jalebis lol
  5. Guest

    Nutrition

    What is the optimal nutritional regime for health & longevity? (this is not a vegi vs meat topic or anything like that, so dont start) I believe in Gurbani it says to talk little, sleep little and eat little. Is this just from a spiritual perspective so one can concentrate on bhagti or is this also best for optimal health? I know that intermittment fasting is popular these days and caloric restriction studies have shown positive effects on health and longetivity. I've heard in some samparda's they eat only twice a day, is that true? Can anyone shed further light on this that may
  6. These look really nice i really want 1 lol
  7. Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh. I thought as a positive, informative post, lets share punjabi food recipes and channels to help educate the youth on our beautiful cuisines and dishes. One good channel I found was Punjabi Veg Recipes: https://www.youtube.com/channel/UC-ND4aBWR5mlYxxZVBZm7fA Below are some of the recipes we've tried and taste nice: Roti (the essentials ) https://www.youtube.com/embed/gOZb1LGO9cQ Curry: https://www.youtube.com/embed/AKPdjnt6_Go Barfi (to wash it down with ) https://www.youtube.com/embed/hDEdyskQScc
  8. Do you know how many vitamins there are? If you thought four... there are actually 26 in total. A person's body and health can improve hugely if we eat the right type of food. Brazil nuts, eat three and that'll be over 60% semolina in you. Eat 10 grams of pumpkin seeds that is the same amount! Raw carrots have vitamins A. I can go on BUT... It's important to consume one portion of steamed vegetable a day. A good portion in fact. Broccoli, cauliflower, sprouts, parsnips - NO saabji isn't right. It's good, should be consumed but defo not right as it's a hardcore effort to kill all the vitam
  9. Guest

    Food of the Ancestors

    Hi i was wondering if anyone had information on what people from the wider Punjab (india and Pakistan) originally ate? Has the diet changed much from say great-grandparents? I’m trying to figure out if we in the western world should still primarily and only consume the same food of our ancestors? Given that we have access to so many other cuisines should we not be still only consuming what we need based on our make-up (DNA)? General rule being if your grandparents or great-grandparents wouldn’t recognise it, don’t eat it?
  10. As an Amritdhaari of 10 years I started doing something only 4 years ago... eating EGG based ingredients. WHY? you ask? because I AM A JEEB RASS (TONGUE TASTING) GUY! What? It's possible to avoid it? YES BUT LIKE I SAID! I indulge in good food tastes. "Why not cook your own food at home and make t eggless?" BECAUSE I admit to being a tongue taster AND part of tongue taster, there will always be something missing in eggless compared to egg based. Anyone will know on consumption. Ok, now that we've established am a jeeb rass insaan, let's take a look at the "Benefits," I can eat cakes, Jaf
  11. I just wanted to add this short note on genetically-modified organisms (GMOs). The issue of multi-colored variants of a single species leads naturally to the thought, often expressed, that GMOs are not bad because humans have been genetically modifying organisms since forever, and it is through genetic modification that we got different colored carrots. Well, I vehemently disagree! In the case of colored carrots, humans are simply mixing different combinations of already existing genetic information within the carrots through selective breeding. A monster chimera can't come into existence
  12. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh Sometimes my parents buy vegetables and stuff from shops which also sell halal meat, I don't eat anything from halal restaurants and I am confused whether or not it is right to buy ingredients from grocers that have halal butchers inside. But then again I buy stuff from supermarkets and stuff which also sells halal products. I know it's a stupid question, but i don't know what to do.
  13. Hi, I have an extensive intolerance to numerous plant foods and as a result of trying to be vegetarian, my health has deteriorated. I've been admitted to hospital numerous times, and I keep being advised my health will continue to decline - unless I start consuming meat again. I want to ask if according to Sikhi this is ok? I love Sikhi, but if my health continues to do down, I won't be well enough to continue to practice the rest.
  14. WJKK WJKF So I wanted to start a new topic about healthy yet simple recipies. But I wanted to take a poll if people would agree and like to have this topic? Thanks
  15. For those of you who would like to know more on how to make a lifestyle change in going organic, have a look at one of my may posts on the steps we took over the last 18 months: http://darmy2k.blogspot.co.uk/2015/07/going-organic.html
  16. Waheguru Ji Ka Khalsa Waheguru Ji Ki Fateh I watched a Katha on Rehat Maryda And he said that we should eat anything that been touch with person using tabaco, and we should have a full bath after coming into contact with tabaco. The problem is: 1) I go uni and being veg as well my food choices are limited, is it still ok if i eat outside. I can't really eat cold food because it gets stuck in my throat easily. 2) My dad drinks alcohol, he touches the roti thing after he drinks and he also washes my clothes (I study so I don't really have that much time), sometimes he has a glass out whi
  17. I know about the use of fetal cells in vaccines but this possibility that we are ingesting in our foods horrifies me . I would like to warn anyone with a delicate nature that there are pictures of people actually knowingly eating babies at the end. Ghor kalyug...
  18. Vahiguru Ji Ka Khalsa, Vahiguru Ji Ki Fateh, Could someone please post in English translation and Roman transliteration the Ardas before and after eating? I'm looking for the ones that start with salok (before eating) and pauri (after eating). I know I posted this in a different thread, but I don't think anyone noticed it. I apologize for the double post. Thank you.
  19. Gurbani is clear on this - " Thora sunve thora hee khave" and " alap ahari sulabh see nidra" From my personal experience , meditation is best done on less than half of the food we normally consume. However, the big bellies punjabis have and our lavish langars clearly undermine this simple fact. Share your thoughts
  20. Guest

    Question On Diet

    First of all let me say that I don't want this to turn into an argument about meat vs vegetarian, I just want to ask a question. I turned vegetarian two months ago as I have become a lot more interested in Sikhi and used to be nastik. Anyway my family and group of friends all eat meat daily and have started to make fun of me and call me a "vashnu". When I asked them what it means they didn't explain and just kept calling it to me. People keep saying to me to eat meat and saying you're young you need to eat meat and eggs to grow. I have three questions. 1. What is a vashnu and why do they c
  21. VaheguruJiKaKhalsa VaheguruJiKiFateh Hai JI VaheguruJiKaKhalsa VaheguruJiKiFateh Hai JI! Khalsa JI, anyone that believes in the Sarbloh Bibek and practices it daily, please could you enlighten me, I know some of the divinde Maryada, but not all. Please show how to keep bibek, what is needed etc Baisiclly the dummies guide to Sarbloh Bibek Daas, VaheguruJiKaKhalsa VaheguruJiKiFateh Hai JI VaheguruJiKaKhalsa VaheguruJiKiFateh Hai JI
  22. can an amritdhari eat food with BREWER'S YEAST?
  23. Guest

    Homemade Cheese

    I was wondering if any of you guys ever made home made cheese.It seems really cool and I want to start making it as well.
  24. Gurfeteh jee the shows comes on 11am sat/sunday ita really good the bibi knows quite alot about healthy eating. But is the show on youtube anyone ?
  25. Gurfathe Any 1 got any ideas of a healthy options for work lunch? I'm getting kinda bored with taking cheese sanwiches and I don't eat out anywhere.
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