Sikh okay Protein bars

[Ghulam Singh]

I was wondering does anyone know of any specific brands that are okay for Sikhs to eat as protein bars. As well, any thoughts on buying expired protein bars, that are a year old/or a couple of months old..

Thanks,

GS

[Singh MC]

truth is now a days its hard to find "Pure vegetarian" products...so i think the best way to go is make them your selves (Make sure you buy soy protein powder because it is vegetarian)

http://www.recipelink.com/ch/2002/october/sunlightcafe2.html

or if u really need to you should search www.bodybuilding.com

here is another recipie:

Combine in large mixing bowl:

3 Cups Oatmeal

1/2 Cup Natural Peanut butter

1 cup Skim Milk

4 Scoops Protein Powder

dash of cinnamon

Mix with a large spoon or knife until a sticky batter is formed (may take a few minutes)

use the spoon or knife to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)

top with 4-8 packets splenda

put in the fridge overnight and cut into 8 equal bars that yield:

11g fat (good monounsaturated fats)

26g carbs

21g protein

285 calories

[Ghulam Singh]

Wow you can 'MAKE' them at home awesome.

Thanks.

[GushK]

Wow you can 'MAKE' them at home awesome.

Thanks.

98555[/snapback]

Yep. If you're after extra protein, the commercial bars are all crap anyway. Most contain too much fat and are waayy over-processed.

Gulp down 2 scoops of any whey protein mixed with milk and have a cheese sandwich. Quick and easy balance of carbs, fat n protein after a training session..

[navdeep kaur]

well, this candy/chew was created by yogi ji...its called Wha Guroo Chew...u shud try it