Getting Stronger Physically?

[Surinderjit]

not to school???

lols

yeah brother.. but the site is down

Awesome.

I'd start taking a stand, man.

Wear patka to school. if they say you can't, have your parents pick you up. Tell them you're not giving up who you are. And if your own parents don't support you, then waheguru will.

bhull chak maf

[mandeep99]

pushups, situps, and run. Their actually the best excersises you can do. If your watching tv when a comercial comes on start doing pushups and situps till the comerical ends. Joging is great just run at your own pace around a park or on a treadmill and take a walkman with you listen to music while you run.

[guptveer1469]

lols surinder.. my dads fighting the case its already 1.5 year....

thx mandeep will do it...

[mandeep99]

Well,

I'm here in Belgium. It has 10.5 million inhabitants with 500,000 muslims making up a strong 5%. Most of muslims here are Moroccon/Turks. They are wannabe gangsters and beat anyone for anything. Everyone here fears them so nobody speaks against them as they have formed so many street gangs and use fear as their biggest weapon. Most of tmy problems are in school with Turks and Morccons who want me to become muslim because then I will go to heaven, and one metros when I go/come to school/home. And its almost always because of my kes, since here there is turban ban, I go to school bareheaded... You can imagine already... How everyone looking, laughing in groups, giving punchs in your jooda etc....

I hope you get a sketch of my situation.

who cares about the turbon ban wear it anyways and be proud and if they kick you out make more noise about it, if you want to learn to fight straight honestly kung fu and karate is all bs the proper stuff to learn with mma is boxing kickboxing judo brazilion ji jitsu wrestling. Boxing and kickboxing will help you fight more then one guys but for one on one fights brazilion ji jitsu and judo and wrestling with some kickboxing or boxing.

[guptveer1469]

.....

cool

[guptveer1469]

Sunny

Age: 13 years, 3 months & 6 days

Height: 5f 7 - 170 cm

Weight: 60 kg - 132 pounds

Waist: 78 cm - 30.7 inches

Unflexed Muscle: 27 cm / 10.6 inches

Flexed Muscle: 30 cm / 11.8 inches

Age: 13 years, 3 months & 23 dyas

Height: 5f 7 - 170 cm

Weight: ??60 kg - 132 pounds??

Waist: 80 cm - 31.5 inches

Unflexed Muscle: 27 cm / 10.6 inches

Flexed Muscle: 30 cm / 11.8 inches

i've put on some fat!!

but really i did quite much exercices but ate much more fat than usual... maybe coz i was much more hingry than usual after those exercices..

[Guest shastr]

sunny, ur only 13.

i dont care who you are, how much u weigh, or how tall you could be.

your not going to get anywhere untill u hit puberty.

for now, just eat as much as u can.

wait few years, then start pumpin up.

[Laadli Fauj]

im 15, and i work on this home gym we bought (weider 4300)

i do arm press (bench press, but sitting in a seat) at 150 lbs

and i also do biceps curls, lat pull, and trisep pull, amongst other things

it works, and i haven't died yet

i also stand at 6ft 1inch, and 180 pounds

[guptveer1469]

puberty?? man i have already had my growth spurt... 15 cm in a year and half... and moustacha has started coming................. already underarms hair.. and chest hair is also coming... have already pubic hair since 2 years

sher e moreau veer....... do bodybuilding effect ur height?????

[Laadli Fauj]

nah, i dont think so

im pretty tall, so i wouldn't know anways