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Concreating Mind


Guest Wanderingmind
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Although you may get headaches.

I jest. I suffer from this nonsense as well. It annoys me. What I do (or try to do) is to focus on every word and try to READ the bani instead of just repeating the words. I guess that's where the study of the meanings behind the Gurbani enters. You're obviously going to want to read something if you understand what it means.

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