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Guest Kirpa kar key answer

I have question on abyiass when you do meditation on naam how do you stop your head to fall down,,,,like when your tired your head keeps failing down like your about to sleep, how do you stop that from happening when doing naam abyiass

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when you are about to sleep, wake up, get up , take a walk, or splas eyes with water, if sleep is still disturbing take a nap, get a good rest night before so you are not tired.

if sleep is overpowering do jaap loud, do it while walking.

sleep is a bodily function , it will come, you cannot stop it. just keep up your routine.

falling asleep is not a big problem, dont feel bad.

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VAHEGURU JI KA KHALSA, VAHEGURU JI KI FATEH

A) Get enough sleep. Go to bed early and wake up early.

B) Don't get too comfortable. The body will fall asleep. Be alert.

C) Know and understand the task. Prepare for it. Know why you are doing Simran. Your mind should go to bed knowing you will have to get up and do Simran/Amritvela Sambhal and accept this as fact, not a negotiation.

D) Eat appropriately. Adjust your meals so that you can wake up and stay awake for Amrivela. Drinking more water so you have to get up to pee may work as well.

E) Most important: Do Ardaas to Guru Sahib to do Kirpa and wake you for Amritvela.

Most of these may seem to apply to Amritvela, but they also contribute to a wakeful and healthy state throughout the day. Anything that deprives you of sleep or otherwise imbalances your day will affect your wakeful state during Simran.

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Do Naam Simran sitting up straight and look up.

Drink abit of water if it helps, have a shower, or wash your face, hands, arms with water.

Do Naam Simran for at least 2.5 hrs from 1am onwards.

Satnaam

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