AM4R

Exercise is the thing that helped me when i had acne. do some exercise (Running, Football, Boxing, Weightlifting) anything that make you sweat but its going to take time, mine took about a year or so to stop but sometimes i still gets a few spots.

then do every you can to keep it alive

jathedar of akaal takht jus came on Sikh channel and said that Bhai Balwant singh Rajonana ji is still in patiala

Vaheguru ji ka Khalsa Vaheguru ji ki Fateh my some my beard got pulled out when i was grappling with some guys in the gym and i dont know what to do now, i was told to do a jap ji sahib n ardaas or would i have to go pesh? also would it be better if i stop going to the mma class? Vaheguru ji ka Khalsa Vaheguru ji ki Fateh

is there any where in the uk where i cant get a sant jarnail singh ji gutka sahib from? sunder gukta preferably but i dont mind any would be good

Any1?

Vaheguru ji ka Khalsa Vaheguru ji ki Fateh i was wondering when the next amrit sanchar is going to be in westmidlands area of the UK i know that soho road gurdwara has an amrit sanchar every month but do they do full chaupai sahib? Vaheguru ji ka Khalsa Vaheguru ji ki Fateh

Vaheguru ji ka khalsa vaheguru ji ki fateh sangat ji i have been searching for an audio of rehras sahib from the budha dal gutka, there is one by baba nihal singh but that jumps in places, there is also another on by baba sukha singh but the audio goes weird in that aswell. is there any other audio files that anyone can find? would be a great help. Vaheguru ji ka khalsa vaheguru ji ki fateh

They use a metal detector to search your dastar, so best thing would be to make sure you have nothing in your dastar that can be detected. but if they detect something they will take you into a room not to sure if they wear gloves. I'v heard that the current law allows them to search what ever they want but i'v never heard them search someone's dastar in Birmingham airport, i know they do it in london. I went last year october so i dont know if they have changed since then

has anyone got a audio file of these?

http://video.google.com/videoplay?docid=4902217563843282823&ei=QLGeS6jcMtiT-Ab0kPihDQ&q=bhai+sukha+singh# go to about 16 min in to the video and Sukha Singh starts doin katha on Bhai Joga Singh

http://www.rajkaregakhalsa.net/sound.htm if you click on prayers and go all the way down to the bottom there should be one there by Giani Kirpal Singh. http://www.g5sikhmedia.com/audio/18-katha/130-bhai-sukha-singh-uk.html this one i s by Bhai Sukha Singh,

vaheguru ji ka khalsa vaheguru ij ki fateh i just wanted to ask if i can use my pesh kabz as a kakkar? i was talking to some nihangs singhs and they said it was fine theres no problem with it, as i am following nihang rehat i thought it was ok but other people say that you have to wear a kirpans that has a curve....is that true? vaheguru ji ka khalsa vehaguru ji ki fateh

http://harianbelan.org/contactus.php don't know if the number works but you could just give it a try, and if you find out let me know as well lol