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  1. Dear piyaare Sangat Jeeo I have a humble request to ask - how does one get out of suffering the consequences of slandering a saint. My background and story is complicated and so I will try to explain it in as much detail as possible in hopes that someone can help me. I am a 26 years old male who has been trying to practice sikhi, since as long as I can remember as a child. Since the start of this janam I have came into this world with a deaf ear (left ear). I suffer from mild to moderate hearing in my only functioning ear (right). This has lead me to believe that I may have slandered people in the past (possibly even a saint) to get this punishment. As a result of my past actions I struggle with life - my relationships are never at peace, my educational success is never good (I got 6 U’s at A levels), I got a 2:1 at university but after 6 years of studying and got a penalty for plagiarism. Even with a degree I work at a factory Wharehouse that gives me inconsistent shifts (3days work out of 7) which has lead me to be poor and miserable… ਸੰਤ ਕਾ ਨਿੰਦਕ੝ ਰਾਜ ਤੇ ਹੀਨ੝ ॥ ਸੰਤ ਕਾ ਨਿੰਦਕ੝ ਦ੝ਖੀਆ ਅਰ੝ ਦੀਨ੝ ॥ Sanṯ kĝ ninḝak rĝj ṯė hīn. Sanṯ kĝ ninḝak ḝukẖī­ĝ ar ḝīn. The slanderer of the Saint has no kingdom. The slanderer of the Saint becomes miserable and poor. I have no friends I speak non of my cousins as no one wants to associate with me, everyone talks behind my back including my family (close and far) doubt me, they believe I’m a failure, a loser, tehy call me stupid and goofy, untrustworthy and unreliable. I’ve suffered a car accident at 21. I was brought up in absolute violence, as my parents used to fight over their marriage. I have no hope for the future as nothing ever goes right for me. These are just some of the issues I face in my life, there are plenty more… ਸੰਤ ਕਾ ਦੋਖੀ ਸਦਾ ਅਪਵਿਤ੝ ॥ ਸੰਤ ਕਾ ਦੋਖੀ ਕਿਸੈ ਕਾ ਨਹੀ ਮਿਤ੝ ॥ Sanṯ kĝ ḝokẖī saḝĝ apviṯ. Sanṯ kĝ ḝokẖī kisai kĝ nahī miṯ. The slanderer of the Saint is forever impure. The slanderer of the Saint is nobody's friend. All of these issues have led me to realise that I have slandered a saint in my past life somewhere and I am suffering as a result. Sukhmani sahib says to slander a saint is the worst sin of all, I believe it. sukhmani sahib says: ਸੰਤ ਕੇ ਦੋਖੀ ਕਉ ਨਾਹੀ ਠਾਉ ॥ ਨਾਨਕ ਸੰਤ ਭਾਵੈ ਤਾ ਲਝ ਮਿਲਾਇ ॥੪॥ Sanṯ kė ḝokẖī ka­o nĝhī ṯẖĝ­o. Nĝnak sanṯ bẖĝvai ṯĝ la­ė milĝ­ė. ॥4॥ The slanderer of the Saint has no place of rest. O Nanak, if it pleases the Saint, then even such a one may merge in union. ॥4॥ I really do feel that I have no place of rest. it also says: ਸੰਤ ਕਾ ਦੋਖੀ ਅਧ ਬੀਚ ਤੇ ਟੂਟੈ ॥ ਸੰਤ ਕਾ ਦੋਖੀ ਕਿਤੈ ਕਾਜਿ ਨ ਪਹੂਚੈ ॥ Sanṯ kĝ ḝokẖī aḝẖ bīcẖ ṯė tūtai. Sanṯ kĝ ḝokẖī kiṯai kĝj na pahūcẖai. The slanderer of the Saint breaks down mid-way. The slanderer of the Saint cannot accomplish his tasks. As you can see from my personal life (education and work) my affairs don’t get accomplished. I really do believe I suffer like this… ਸੰਤ ਕਾ ਦੋਖੀ ਇਉ ਬਿਲਲਾਇ ॥ ਜਿਉ ਜਲ ਬਿਹੂਨ ਮਛ੝ਲੀ ਤੜਫੜਾਇ ॥ Sanṯ kĝ ḝokẖī i­o billĝ­ė. Ji­o jal bihūn macẖẖulī ṯaṛafṛĝ­ė. The slanderer of the Saint bewails like this - like a fish, out of water, writhing in agony. as nothing goes right in my life. sukhamni sahib also describes the reason for my deaf ear… ਸੰਤ ਕਾ ਦੋਖੀ ਬਿਗੜ ਰੂਪ੝ ਹੋਇ ਜਾਇ ॥ ਸੰਤ ਕੇ ਦੋਖੀ ਕਉ ਦਰਗਹ ਮਿਲੈ ਸਜਾਇ ॥ Sanṯ kĝ ḝokẖī bigaṛ rūp ho­ė jĝ­ė. Sanṯ kė ḝokẖī ka­o ḝargeh milai sajĝ­ė. The slanderer of the Saint becomes deformed. The slanderer of the Saint receives his punishment in the Court of the Lord. As you guys can see, I have reason to believe that I have slandered a saint in my past life and I am in a janam where I am suffering the consequences of it and there seems to be no escape. I practice Gurbani as much as I can, I am inconsistent due to my suffering as if I’m suffering I reduce my bani. On average over the last 10 years I do my nitnem at minimum, sometimes though I go weeks without doing it. I listen to a lot of Gurbani shabads include: har jio nimaania tu ma’am, tohi mohi mohi tohi, rogi kar parbh kandoh rog, Lakh kushiyan pathshiyan, kar bande tu bandagi, vin boleya san kich jandha, man tu jot saroop hai apna mool pachan and many more. if you guys have gotten this far reading my post thank you, my question is how do I erase the sin of slandering a saint, it feels as if there’s no way out for such a sin. A apologies for my poor grammar and structure of this post. Please feel free to ask for clarification if needed. Please enlighten me sangat jeeo. Waheguru ji ka khalsa Waheguru ji ki fateh
  2. can someone explain if suraj parkash is right or wrong? why is it reliable if it was written in 1843, which was way after guru jis time. I follow taksal maryada and i havent quite understood why the taksal has chosen to do suraj parkash parchar.
  3. Vaheguru ji ka khalsa Vaheguru ji ki fateh Das will try to upload shabads every day. Bhul Chuk Maf ?
  4. Guest

    Help needed

    Can someone pls give me a link to shastar mala paath because I am confused when I am checking on YouTube it shows very short video but when I am checking pdf It shows pages after pages . Also can I do shastar mala path 11 times for 40 days ? Any Bhul chuk maaf
  5. Hello, Sat Sri Akal I’m seeking advice regarding feeling disconnected from Babaji. Due to a recent event in my life (which I feel guilty for), I have been feeling very disoriented and unaligned from Waheguru Ji. I have been doing nitnem and ardaas multiple times everyday but it still doesn’t feel like I’m in tune with Babaji yet. I have asked for clarity and forgiveness from Babaji but I don’t feel that Waheguru ji is listening. Maybe it’s my guilt that’s causing this but looking for advice to move forward. apologies if I have said something wrong or offended anyone. Thank You
  6. Reading gurbani doing Paath is not enough. This is not my own opinion. Gurbani clearly tells us: ਪੜਿਐ ਮੈਲੁ ਨ ਉਤਰੈ ਪੂਛਹੁ ਗਿਆਨੀਆ ਜਾਇ।।੧।। ਪੜਿ ਪੜਿ ਥਾਕੇ ਸਾਂਤਿ ਨ ਆਈ।। And we can see this in many aspects. So many many people pray every day but still carry worries ,hate and anger in their minds. Why have I seen here many posts about amritdhaaris who are unhappy, have anxiety? No one!!! talks about Simran. Yes gurbani is wonderful and powerful. But if one only reads it, and only takes that giaan but doesn't do abhyaas kmai, simran it's just more ego. There's a big difference between reading gurbani and doing naam Simran meditation. There is a difference between reading an japji Sahib and doing Simran. Gurbani tells us to do naam Simran. And it is manmukhta,it's foolish to say that for example sukhmani Sahib is more powerful than japji Sahib. That's so wrong. Every bani is equal powerful and great! I've seen enough people making differences between baania. That's just wrong. Gurbani is the holy highest purest most truthful wisdom of our gurus and gurmukhs who met Vaheguru. They wrote it so that we can also meet Vaheguru. Because that's the goal of a Sikh. The goal of a Sikh is to meet,hear see Vaheguru before death. So the difference between doing Paath and doing Simran is: Doing Paath /reading gurbani= reading spiritual wisdom, learning that giaan. (But one must think, reflect, follow what gurbani says) and you don't even gain that giaan if you don't focus/concentrate while doing Paath. One should listen to the own voice while doing Paath, this helps. Doing Simran = washing the mind, removing vichaar/phurne (thoughts) , washing the ego haumai and sins off the mind , Simran is actually following gurbani. While doing Simran one also must listen to the own voice while speaking out the Gurmantar Vaheguru. Otherwise the andar Di mail will not get washed off. That's why many people say I can't focus when I do Simran. It's because you don't focus on the Gurmantar,on your voice . And it's also because Maya and vikaar start to run more because they want to stop you to do Simran,but you must not focus on the Vikaar and thoughts, you must focus on the Gurmantar and your voice. Nothing else. Reading gurbani but not doing Simran is like : reading the manual to build a protective house from a storm . The manual says to meditate. Reader does not meditate but only stays reading the manual, the reader thinks that reading the manual is the meditation. But it's not . In the end, when the storm is there, the reader has no protection from the storm and suffers. So when we read bani, we should concentrate and try to figure out what gurbani says. Then follow it and do Simran !!! Vaheguru. I ask for maafi for mistakes. Vaheguru
  7. WJKK WJKF I came to know that 'chupehara' is conducted at Baba Deep Singh Ji Gurudwara Shaheedaan, Amritsar on every Sunday... I heard that Sukhmani Sahib, Chaupai Sahib and Japji Sahib Paaths are recited in it. Can anyone tell me some more details regarding it and when exactly 'chupehara' begins?? Plz tell me Regards Amanpreet Singh
  8. Guest

    a Sikhs goal

    dhan dhan vaheguru satguru sri guru granth sahib ji. A Sikhs goal is to hear, see and meet Vaheguru before death. A Sikhs Duty is to do Simran with each and every breath. We should not only read gurbani, we should and we are supposed to do read it, do vichaar of it, study it, live it, and do Simran to come to the state to hear see and meet Vaheguru. What's mean by "hearing" Vaheguru? Naam=Vahegurus Voice. In the first stadium of the marag, the way to Vaheguru, Naam is the gurmantar ("Vaheguru ") . So Vaheguru spoke, made a sound and then started the establishment of this universe. That sound which Vaheguru made is called Naam. That Naam is everything,is Vahegurus voice, is in each and every living being, and everywhere. And that sound, which was made by Vaheguru can be listened. This is not a theory. It's true . Gurbani says:(search this pankti by yourself Ji) ਸਘਰਬਰਬ ।। ਰਬਕਬਰ ।। Sabhai ghatt raam bolai RAAMA BOLAI raam bina ko bolai re to become a true Khalsa and real Sant we need to reach doing Simran 24/7/365/366. gurbani clearly says Now search please for these panktia in a gurbani search app (for example learn shudh Gurbani or igurbani ) start doing khoj of gurbani and dont stay only reading it. ਅਪਸਸਤ Aath peher salahi srijanhaar tu ਜਸਗਧਮਹਹ ਸਗਗਮਭ jo saas giraas dheae mera har har so gursikh guru man bhavai sas giras means with breathing in and breathing out saas giraas is the first technique of doing naam simran abhyaas. ਭਪਮਦ ਗਮਕੲਤਬ bhaee parapt manukh dehuria gobind miln ki eh teri baria ਅਗਅਜਜਗਨ ਨਸਪਸਸਗਨ antar gur aradhna jihva jap gur nao netri satgur pekhna srawni sunna gur nao come to the state of doing simran antargat , jap the gurmantar with your tongue, see vaheguru with your eyes, and hear Naam (=Vahegurus Voice) with your ears antargat. ਸਸਰਦਪਠ then and only then we will have a place, find a place and get to the place in dargah, nijh ghar sahkhand So there are many Sikhs who do abhyaas, but they do it how they think it's right, they use their own Mat/techniques But a Gurmukh is supposed to leave the own Mat, and only follow gurmat - guru Di mat - Gurbani. why cant/dont we listen to Vahegurus voice currently? because of our thoughts/vichaar/phurne in our minds. the panj chor talk,argue , and trick our mind, they make us forget vaheguru,make us drunk in maya. our mind has to be pure (means to have no phurne/thoughts in mind) to hear naam. forgetting Vaheguru,having thoughts is also a paap. andar di mail kahde naal bandi? = phurnea naal, vichaara nal, te paapaa naal. So how does one do real Abhyaas, naam Simran? Saas giraas is the first technique of doing Simran. Gurbani (search by yourself for thes panktia, do khoj of Gurbani!) : ਸਦਰਸਗ ang 177 simrao din rain saas giraas Saas giraas means with our breaths. Saas =breathing in Giraas=breathing out. When we breath in /or shortly after breathing in we say Wahe. and then while breathing out we say Guru. We are supposed to do Simran with the gurmantar ("Vaheguru") only. Gurbani: ਕਨਗਚ। Kahu nanak gur mantar chitaar. Ang 186 ਸੳਸਕਸਨਗਦ , ਵਗਹਜਹਖ (these panktia are from Bhai Gurdaas Ji) when you do Simran the most IMPORTANT thing is to LISTEN TO YOUR OWN VOICE while speaking the gurmantar. gurbani pankti: ਸਸਰਗਹਧਸ ang 611 reading gurbani is NOT simran. gurbani says: ਪਮਨੳਪਗਜ , ਪਪਥਸਨਅ , ਪਨਭਬਪ। search for these panktia. theres nothing to discuss, as satguru ji clearly varify. read gurbani to learn that giaan and DO VICHAAR of it. Start doing gurbani khoj, look for the way to Vaheguru. Searching panktia is so much fun. Ask these questions to yourself: Where do I wanna go after death? To Vaheguru or back to this world where everything gets worse as we can see day by day everyday? Why I don't do Simran? Why don't I feel vairaag? How can I find Vaheguru? I have become that old, why haven't I seen and met Vaheguru yet? What's my purpose asa Sikh in life? What's my duty? Why don't I ask my guru? Does the sangat I am with, help me to reach my goal? Is that sangat only sangat or is it Satsangat? do Simran to get above the giaan through abhyaas di kmai. While walking that marag do Simran, Satsangat and Seva. Read gurbani to learn/gain the giaan, DO SIMRAN saas giraas to implement the giaan,guru Di mat. Do Simran to fullfil your ACTUAL DUTY asa Sikh. Naam=Vahegurus voice. (The precursor of naam is the Gurmantar) When i any pankti in gurbani theres the word "Shabad" , Baani" "anhat Shabad" or "Naam" they all refer to Vahegurus voice/the sound/sounds which Vaheguru makes, which resides in our hearts. simran= remembering/meditating on Naam through/with the gurmantar., washing your mind, learning how to die while being alive Sangat= group of people Satsangat= being with a gurmukh or in a group where simran is done, where its only talked about how to meet vaheguru and Naam. gurbani pankti about satsangat : ਸਕਜ।। ਜੲਨਵ।। satsangat kaisi jaaniai jithai eko naam vakhaniai. ang 71 gurbani pankti about dying while alive: ਰਰਤਪਜਪਤਜ। raam rattan tab payai jou pehle tajahai sareer . raam rattan =Naam , tajhai sareer = leaving the body. how do you leave the body firstly you need a lot of simran abhyaas, listen to your own voice while doing simran,then you will come to the state where you have NO thoughts/phurne in your mind, then you will fall "asleep" , you must have literally no any kind of thought in your mind, and then, by vahegurus grace, you may llisten to shabad/Naam (Vahegurus Voice) which then lead you to Vaheguru. you first hear and then see Vaheguru (mostly...but everything is in Vahegurus hands, Vaheguru can do and change everything and anything.) gurbani pankti about dying while alive: ਰਰਤਪਜਪਤਜ। raam rattan tab payai jou pehle tajahai sareer . raam rattan =Naam , tajhai sareer = leaving the body. gurmantar-shabad-Naam sikh-gurmukh-bhagat-sant-Khalsa. stages of simran (techniques) : saas giraas, saas saas, rom rom, ajapa jap/antargat. im telling you, your life will definetly change to the good when you start doing simran on routine and regulary basis. there is more to Sikhi than the most sikhs even amritdhaari sikhs, famous katha vachiks know. there is far more than everything we have heard yet. vaheguru. start by doing simran at least 5 minutes a day and slowly slowly increase day by day or weekly as you like. but DO simran. its not what i am telling you, its what Gurbani, our guru tells us to do every single day. these are piecses from more giaan, which vaheguru blessed me with. but these are very important. dont underestimate the things written above. its all true, written in gurbani. through vahegurus grace i got connected with gurmukhs from gurdwara prabh milne ka chao moga, vaheguru taught me this through the roop of gurbani and the gurmukhs. i reccomend to listen to the kathas of gurdwara prabh milne ka chao, visit that gurdwara youll definetly get laha, i also sometimes listen to bhai sukha singh ji uks and basics of sikhi katha. also, what i reccomend is to completely shut off using instagram,snapchat etc.. another tip is, whenever you listen to kathas of anyone, look if the things which are being told in the katha also written in gurbani, does Gurbani verify it? is there a pankti on it? does that katha help me to reach the goal, does it help me increase my simran abhyaas? are the things being told from his/her own mat, manmat or gurmat? do they make sense spiritually? I ask for maafi , if i have written something wrong or hurtful. I will not reply to any replies to this post. Wishing everyone good health,safety, naam di daat and satsangat. Dhan Vaheguru Sahib jio Waheguru ji ka khalsa Vaheguru ji ki Fateh.
  9. I came across this pangti when I was at the gurdwara listening to kirtan: ਜੋ ਸਿਰੁ ਸਾਂਈ ਨਾ ਨਿਵੈ ਸੋ ਸਿਰ ਦੀਜੈ ਡਾਰਿ॥ ਨਾਨਕ ਜਿਸੁ ਪਿੰਜਰ ਮਹਿ ਬਿਰਹਾ ਨਹੀ ਸੋ ਪਿੰਜਰੁ ਲੈ ਜਾਰਿ॥ chop off that head which does not bow to the Lord O Nanak, take that body, in which there is no pain of separation from the Lord-take that body and burn it My Punjabi is very limited and I don’t know what the proper meaning of the pangti is, as I’m sure there is a deeper meaning behind the vague translation. thanks
  10. Making a thread for this bani on it's own. Here Guru ji doesn't seem to hold back on the topic. Dhan Dhan Guru Amardas Ji!! ੴ ਸਤਿਗੁਰ ਪ੍ਰਸਾਦਿ ॥ One Universal Creator God. By The Grace Of The True Guru: ਜਾਤਿ ਕਾ ਗਰਬੁ ਨ ਕਰੀਅਹੁ ਕੋਈ ॥ No one should be proud of his social class and status. ਬ੍ਰਹਮੁ ਬਿੰਦੇ ਸੋ ਬ੍ਰਾਹਮਣੁ ਹੋਈ ॥੧॥ He alone is a Brahmin, who knows God. ||1|| ਜਾਤਿ ਕਾ ਗਰਬੁ ਨ ਕਰਿ ਮੂਰਖ ਗਵਾਰਾ ॥ Do not be proud of your social class and status, you ignorant fool! ਇਸੁ ਗਰਬ ਤੇ ਚਲਹਿ ਬਹੁਤੁ ਵਿਕਾਰਾ ॥੧॥ ਰਹਾਉ ॥ So much sin and corruption comes from this pride. ||1||Pause|| ਚਾਰੇ ਵਰਨ ਆਖੈ ਸਭੁ ਕੋਈ ॥ Everyone says that there are four castes, four social classes. ਬ੍ਰਹਮੁ ਬਿੰਦ ਤੇ ਸਭ ਓਪਤਿ ਹੋਈ ॥੨॥ They all emanate from the drop of God's Seed. ||2|| ਮਾਟੀ ਏਕ ਸਗਲ ਸੰਸਾਰਾ ॥ The entire universe is made of the same clay. ਬਹੁ ਬਿਧਿ ਭਾਂਡੇ ਘੜੈ ਕੁਮ੍ਹ੍ਹਾਰਾ ॥੩॥ The Potter has shaped it into all sorts of vessels. ||3|| ਪੰਚ ਤਤੁ ਮਿਲਿ ਦੇਹੀ ਕਾ ਆਕਾਰਾ ॥ The five elements join together, to make up the form of the human body. ਘਟਿ ਵਧਿ ਕੋ ਕਰੈ ਬੀਚਾਰਾ ॥੪॥ Who can say which is less, and which is more? ||4|| ਕਹਤੁ ਨਾਨਕ ਇਹੁ ਜੀਉ ਕਰਮ ਬੰਧੁ ਹੋਈ ॥ Says Nanak, this soul is bound by its actions. ਬਿਨੁ ਸਤਿਗੁਰ ਭੇਟੇ ਮੁਕਤਿ ਨ ਹੋਈ ॥੫॥੧॥ Without meeting the True Guru, it is not liberated. ||5||1||
  11. Please try this for a few days and let das know if you feel any difference
  12. https://github.com/oreon/gurbaniapp Here is the initial source code for the app . Looking for volunteer developers (react native) If you can donate some money that will be great as well - we can hire professional developers
  13. Guest

    Question about Jaap Sahib

    VJKK VJKF I was listening to Jaap Sahib and I came across the quote in the picture down below? I don’t know where it goes when I post lol. Anyway it states that creation is permanent. What happens to creation after it is all absorbed back into Vaheguru? Also in Jaap sahib there was a quote about Vaheguru ji not having any friends and then later on it said Vaheguru is the best of friends. Is this a translation error like on most sites on the internet? Or maybe it is stating that Waheguru has no associates and it was translated into friends. Could you guys help me figure this out? thanks.
  14. Guest

    Visrams

    WJKK WJKF Does anybody know any tricks/methods that they may be taught or they personally use to remember where the visrams are in Gurbani? I can remember the visrams for nitnem bani but I'm trying to learn the visrams for Panj Granthi Bani but finding it hard to remember.
  15. I've been seeing this more and more recently, in middle of Paath or Shabad an advert will just pop up throwing me off completely when concentrating. I always thought its very bad to monetize Gurbani, but then again it could be YouTube themselves. But either way wish it stops, I don't mind it on Katha's but really annoying in Paath and Shabad. Anyways rant over lol
  16. Today I see many people mix Punjabi culture things with sikhi. Like I personally think that Bhangra, giddha and other things like this aren’t related to sikhi and aren’t allowed for Sikh to do. People need to understand that being Punjabi is different than being a Sikh. Do u guys think that Bhangra and giddha r forbidden in sikhi?? I wanna hear sum more people’s vichar in this
  17. Waheguru ji, this might be my first question on here, but I always feel weird skipping 85% of Anand Sahib during rehraas. Is it okay to include those 34 pauris when I do rehraas? (I have done this a few times before). I am aware that several sampardayi include more and more dasam bani, but chhota anand sahib is something every dal and sampardayi agrees on (as far as this agianee is aware of) so I am not sure whether it is okay for me to bring this up or do on a personal basis either.
  18. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh! Why didn't the "Low-Caste" people in India become Sikh, especially with the values of equality and many other things within the path of Gurmat that wasn't in Hinduism or Islam, (especially with the whole superiority complex in both religions, with Indian Muslims considered less than Arab Muslims and Low-Caste Hindus being considered lower caste than Brahman Hindus?) What I'm trying to understand is why these people would just stay being treated like dogs and animals rather than accept Gurmat, (which has complete equality). There were clearly some who did become Sikhs though like the Vanjarias, and others; but there are still more low-caste Hindus than there are Brahmans. Vaheguru Ji Ka Khalsa Vaheguru Ji Ki Fateh!
  19. I cannot feel the love of god like i use to. I want it back and will do anything to regain it. Please can anyone guide me. All I need is Lil guidance, the void inside me is growing bigger each day and I have never felt this way before. I am even questioning guru, " is it even worth it ?" . IDK what to do. ?
  20. in rehras sahib we read duja kahe simriye jamai te mar jaye.. but its not found in the granths. From where does this bani come from??
  21. Waheguru Ji Ka Khalsa, Waheguru Ji Ki Fateh Ji, I was thinking about starting to wake up during amritvela(3AM in specific). I thought I would go to sleep at around 7PM so I could get a full 8 hours of sleep since that is what experts recommend and I personally don't feel very good when I sleep less than 8 hours. However I recently came across this pangti: Does it mean that I am committing a sin by sleeping 8-9 hours? Now of course guru sahib cannot be wrong and they would never misguide us. Does that mean we should sleep 6 hours or less despite science recommending 7-9 hours worth of sleep? Please don't get me wrong I am not saying guru sahib is wrong and mean no disrespect at all, I ask this because I am a bit confused and require guidance. Thank you.
  22. VahegurooJeeKaKhalsa VahegurooJeeKaKhalsa SangatJee. I have a inner hope or objective to get my panj Bania Kanth and even more, but im finding it hard I know it takes time but I was woundering if there is anyone that could give me any teckniques or tips to getting GurBani Kanth. VahegurooJeeKeeFateh*
  23. Does anybody know which banis are present in this pothi?
  24. Guest

    Gurbani for anxiety

    Hi all, Need some advice on which gurbani/shabad/paath I can do to help with feelings of anxiety. Thanks
  25. The link is static on the sgpc site. It may auto update. If not I will, or anyone please, update it daily.
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